Ghee is nothing but the clarified form of butter and it has high nutritional value for your growing kids. Your child’s diet must comprise of nutritional foods rich in vital nutrients and minerals, as they can aid in the growth process. Though excess consumption of ghee can make your child obese, but limited intake can cause no harm.
Here are some of the best reasons for which you should include ghee in your child’s diet
• A growing kid needs approximately 1500 calories per day for optimum growth and development. Intake of ghee is the best way to boost your child’s calorie intake and keep him energetic and active.
• Ghee can also cure several other health disorders. Warming up ghee with few cloves of garlic can be a great home remedy to cure dry cough and cold naturally. You can even rub light-warm ghee on your child’s chest to treat problem of severe chest congestion.
• The optimal amount of calories required for your child’s growth comes from fats. But it is unhealthy to include excess oily or fried food in the menu. Thus by including ghee to the chapatis or parathas is a suitable way to enhance intake of healthy fats.
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