People have been benefiting from almond milk since ages. It is a fantastic substitute for regular milk with many additional health benefits. Its offerings include Vitamin A, B, B6, C, D, E, calcium, iron, magnesium, phosphorous, minerals, zinc, sodium, potassium, riboflavin and much more.
Even today there are many who make their best bet on Almond milk, especially those who don’t like dairy or are lactose intolerant. And its most spectacular feature isn’t even out yet: It tastes so much better than regular milk.
Almond milk will make you go nuts over its nutty and creamy flavor without having to chew any dry almonds! All bow to the amazing Almond milk.
How to make Almond Milk?
You can easily prepare your own almond milk by following some easy steps:
#1. First, soak some almond and leave them overnight.
#2. Blend the soaked almond in fresh water and keep adding water until your desired thickness is achieved.
#3. Strain the liquid part. Delicious almond milk is ready to serve!
Witty Tip No. 1: Don’t throw the solid almond part after filtering. You can dry it and use it in many ways. The properties of almond are still in there, folks!
Witty Tip No. 2: You can add sweetener or flavor essence and make your taste buds ready for the fun!
Additionally, if you are too lazy or genuinely busy, you can also purchase it from the market. They also sell flavored almond milk. Genius!
Here are some of its properties:
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#1. Makes Your Skin Radiant
The 50% of skin’s daily requirement of Vitamin E is fulfilled by almond milk. It also has antioxidant properties! Your skin will thank you.
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#2. Makes Way For Healthy Hair
There are a number of nutrients present in this milk like potassium, zinc, manganese etc. that are extremely beneficial for your lock of hair.
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#3. It Maintains Blood Pressure
Its nutrients ensure an effortless flow of blood inside the veins.
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#4. Gives You A Healthy Heart
Potassium content is responsible for reducing strain on the heart and makes it strong.
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#5. Say ‘Hi’ To Steel-Strong Muscles
The nutrient component of almond milk is sufficient for building strong and powerful muscles.
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#6. Great For Kidney Patients
Keeps a check on the amount of potassium in your body.
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#7. Makes Your Vision Better!
Yes, almond milk gives ample supply of Vitamin A, making your eyesight brilliant.
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#8. Make Way For Some Strong Bones
It helps to fulfill 30% of daily requirement of calcium which is great for your bones.
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#9. Strengthens Your Immunity!
The endless number of vitamins and minerals will benefit your immunity.
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#10. Helps In Weight Loss
It has just 60 calories (less than whole milk (146) and skim milk. Is there a reason to not choose it?
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#11. Healthy Digestion
It maintains your digestion by offering a considerable amount of fiber.
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#12. It Tastes Amazing
The ultimate reason to switch your milk with almond milk.
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#13. No Refrigeration Required!
Oh yes. Keep them wherever you want, it will stay as good as fresh!
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Have you tried almond milk ever? How was your experience? We really want to know, please share it with us in the comment section below.
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Almond milk can be one of the substitutes for a wholesome milk. There are many people who don't like to drink milk, I am one of them.