Best anti ageing foods

Ageing process is a part of our life. As we age our skin and body starts changing.

We can also observe changes in our sexual health . Here are some best anti ageing foods . Try these foods, if you are looking washed out and old.

Healthy greens

Greens contain calcium, folic acid in them. Cruciferous vegetables like cabbage, cauliflowers are rich in antioxidants. They have anti tumour properties.

Whole grains

Whole grains are rich in minerals, vitamins and fibre. They help to prevent certain cancers.

Yogurt

Yogurt is rich in calcium and probiotics. It protects us against Osteoporosis and bone mineral density loss.

Dark chocolate

Dark chocolate is packed with flavonoids. It protects your skin from UV raditation. It reduces inflammation in the body. Exposing ourselves too much in sunlight accelerates the rate of ageing. Have moderate amounts of dark chocolate to protect yourself.

Olive oil

Olive oil is rich in antioxidants. It lowers rate of cardiovascular disease and cancer.

Nuts

Nuts  are rich in fats, vitamins and protein. These benefit brain health and cardiovascular health. Nuts ease inflammation. Almonds and Walnuts are very beneficial nuts.

Ginger

Ginger has anti inflammatory and analgesic properties. It is also rich in antioxidants.

Garlic

Garlic, contains Allicin which can boost our immune system. It reduces inflammation and prevents certain types of cancer. Garlic slows down signs of ageing.

Tomatoes

Tomatoes, contain lycopene. Lycopene is an antioxidant. It helps maintain youthful skin texture and reduce risk of cancer. Lycopene improves our heart health.

Onions

Onions are good for digestion. It protects your gastrointestinal system. Onions help us age gracefully. Onions help us be wrinkle free. It contains sulfur which helps our skin remain smooth and supple. It also improves the quality of your hair.

Berries

Blackberry, blueberry and craneberries are anti ageing. They improve brain function and slow the growth of cancer. Berries protects the cells of our body. It prevents the effects of free radicals.

Fish

Fish provides omega-3 fatty acids. This helps in combating inflammation. It helps maintain a healthy cholesterol balance.

Beans

Beans are packed with fiber and minerals. It can prevent bloating, cramping and constipation. Beans are also rich in antioxidants, Vitamin E and C.

Red grapes

Red grapes, contain an antioxidant known as Resveratrol. Resveratrol has anti inflammatory properties. It helps promote heart health.

Teas

Green tea contains EGCG. It is rich in antioxidants. Even white tea is also beneficial. Tea consumption lowers the rate of cancer, heart diseases . These protects our body from free radical damage.