Fenugreek seeds are highly rich in protein, vitamins, iron, calcium, fiber, etc. The presence of excessive iron, calcium and protein make it ideal for everybody, especially women.
Due to its medicinal properties, it is widely used as a curative in Siddha, Ayurveda, etc. The seeds can be dry fried, powdered and kept in an air tight container. This powder is a heaven-sent boon to manhood. Consumption of this powder every day takes good care of one’s health. A word of caution, it should be taken only as a powder, when taken whole, digestive disorders would prop up.
It is a natural cooling agent, so it removes the heat from the body when consumed regularly.
Nowadays it has become common for teenage girls to experience pain during menstruation due to sedentary lifestyle and fast food culture. Instead of taking painkillers, the ideal solution to control the cramps would be to take in this wonder powder along with dry ginger powder and asafoetida powder in buttermilk. This being a natural remedy has no side effects like the tablets.
For pregnant women, it can be mixed with jaggery and water, allowing it to boil well. This can be given to pregnant women from the seventh month onwards. It takes care of the swelling that the lady could experience during the later stages of pregnancy.
But doctors warn that if taken in large quantities this could end up in the miscarriage of the baby or premature delivery as it induces childbirth. So, take this powder in smaller amounts, say a half to one small teaspoon every day.
It is a known fact that consumption of this powder in small quantities actually increases the milk production in lactating mothers.
It brings relief to menopausal women as it contains a chemical which is similar to estrogen. After menopause, the production of estrogen comes down and that is the reason for the symptoms that happens after the menopause like fatigue, insomnia, anxiety, etc.
It is not that men should not consume it. It is good for males as well. It is an energy provider so it keeps the person active during the workouts in order to improve one’s physique. It increases the libido in men.
It improves the appetite level, aids in digestion combating constipation, and balances the good and bad cholesterol levels to the normal level.
This powder is an excellent cure for dysentery when taken with salt.
When taken along with pepper and honey, it acts as an excellent remedy for sinus infections and bronchitis.
If this powder is taken regularly it regulates the blood sugar levels taking care of diabetes.
It helps the person to fight against tuberculosis, cancer, kidney dysfunctions, ulcers in the mouth,
The seeds can be sprouted and used as a dressing for salads.
It can be used in gravies and curries as it brings in a flavor and a spicy feel to the dish. It is vastly used in Indian dishes.
But it needs to be taken regularly in order to enjoy the health benefits. After all, Rome was not built in a day.
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