How does relaxation affect our brainwaves?
Nobody is going to disagree with the fact that we are living in a highly fast paced world. We are constantly bombarded with messages and stimuli from all directions and, hectic schedules and laborious tasks have become an integral part of our life. Today, time is money and everybody is moving fast to succeed in life by undermining the importance of relaxation.
Various studies clearly reveal that more and more people have become highly vulnerable to prolonged stress and anxiety and, this situation has deteriorated the quality of life in a serious manner. If you want to get rid of this dangerous situation, relaxation is the best option available and it helps you increase your energy levels and focus in the best possible manner.
How does relaxation affect our brainwaves? It can be said without a shadow of the doubt that this question assumes an importance of paramount in this fast paced world.
Learn about brainwave patterns
The human brain consists of billions of cells called neurons and the communication between these cells takes place with the help of electric current. That is why experts always say that great amount of electrical activity occurs in the human brain and a cyclic or wave-like nature can be associated with these electrical activities in your brain. It is commonly known as brainwave pattern.
Different types of brainwaves
The brainwaves can be classified into four categories based on their speed of frequency and they include Beta, Alpha, Theta and Delta. If you can work on these four brainwaves effectively, you can achieve total relaxation in a hassle free manner.
Brainwave patterns decide every state of human consciousness
You might have seen some people maintaining a calm, cool and collective demeanor when the situation around them is disturbing and chaotic. On the other hand, some people are always in a disturbed state when there is nothing to worry about.
Your brainwave frequency decides your state of mind and your reaction to the surrounding situation also depends on a great deal on the frequency of the brain waves. The bottom line is that your brain wave patterns decide every state of consciousness.
Beta waves
Beta can be described as the most commonly produced brainwave. When you get engaged with your daily activities, you are in Beta and you can describe it as a heightened state of logic, critical reasoning and alertness.
Alpha waves
When alpha waves are produced, you can experience a relaxed state of mind, and detached awareness and daydreaming mind can always be associated with these waves. This state enables you to remember your dreams and it develops your visualization and imagination skills as well.
Theta waves
Theta waves are closely connected with your subconscious mind and different aspects of increased creativity, deep meditation and spiritual connection can also be linked with these types of waves.
Delta waves
This state can be described as the realm of unconscious mind and loss of body awareness can be achieved with the help of these Delta waves.
How to control these brainwaves effectively?
That is exactly where the importance of highly effective meditation practices comes in. When you learn to control these brain waves through meditation, you can respond according to the need of the situation and your concentration levels improve considerably.
Quite naturally, you acquire the ability to overcome distractions with utmost ease and comfort. It also equips you with handling hostile and difficult situations with a calm, cool and collective mind and; finally, you can achieve a relaxed state of mind that ensures optimal productivity.
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