Beetroots are reddish colored tap roots. They are rich in potassium, magnesium, iron and vitamins.It can be eaten raw also.
Health benefits of beetroot are -
1. Beetroots are antioxidants. They support our immune system. The antioxidants reduce free radicals in our body. This helps in reducing early signs of aging. It will provide you a fair and glowing skin.
2. Beetroot enhances blood circulation in your entire body when consumed. It removes the dead skin in your scalp. This stimulates hair growth. So you will get dandruff free healthy scalp.
3. Beetroot can also be used as a natural hair dye.
4. Beetroots contain beta-cyanine which helps in reducing our cholesterol. This also slows down the growth of tumor and cancer.
5. Beetroot, when consumed, can increase blood circulation to the brain and boost your memory.
6. Beetroots make your bones stronger. It is rich in calcium and vitamins.Iron content present in Beetroots can prevent anemia. It helps relieve fatigue.
7. Beetroots regulate blood sugar levels.
8. Beetroots ar low in calories and high in fiber. It helps to flush out toxins. It also flushes out excess water from your body. The fiber present in it aids weight loss. Fiber fights against fat.
9. You will get a skin glow by consuming Beetroots.
10. Beetroots have detoxifying properties and are known as "Liver's best friend".
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I love eating beetroots.
Yes, I like eating Beetroots as beetroots antioxidants. They support our immune system. It removes the dead skin in your scalp. This stimulates hair growth. So you will get a dandruff free healthy scalp. Beetroot when consumed can increase blood circulation to the brain and boost your memory. Beetroots make your bones stronger.Beetroots are low in calories and high in fibre. It helps to flush out toxins. It also flushes out excess water from your body. The fibre present in it aids weight loss. Fibre fights against fat. You will get a skin glow by consuming Beetroots.Beetroots have detoxifying properties and are known as "Liver's best friend".