If there is one thing that people have a tendency to keep doing without ever getting tired of it, it is cuddling. Humans love to cuddle and we miss no chance to embrace the one we love in an affectionate cuddle. It takes away all our anxieties and gives us this joyous, bubbly and exciting rush that envelops us with happy positive vibes. Nothing parallels the joy of being in the arms of your loved one, it is a safety cocoon that is the best place in the world. Humans convey a lot through looks and gestures and if there is one that pours in all their love, it is cuddling.
Now, you certainly don’t need any excuse to put your arms around someone you like and give them a warm fuzzy cuddle, but now we add more reasons to why you should cuddle more often. Cuddling not only feels good but also has various health benefits:
#1. It Releases Oxytocin
Yes, cuddling makes one feel good and it has a strong scientific reason as to why that happens. When you cuddle, your body releases oxytocin that makes you feel happy and euphoric. It also helps you in connecting well with others.
#2. Gives Your Immunity a Boost
Want to stay healthy? Start cuddling more. The feeling of being loved is beyond doubt; the most beautiful feeling in the world. It makes you feel like there is nothing that you can’t do and this rush not just produces oxytocin but also other hormones that mainly fight off infections.
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#3. Relieves Pain
Physical touch of another human can be really powerful and that’s how spiritual saints heal people in pain and trauma. When someone gets hurt, their first tendency is to cover the place with their hand, this is because a skin-to-skin contact in a warm way can produce oxytocin to make one feel better instantly.
#4. Make Deeper Bonds
Where words end, your actions talk and that’s what happens when you cuddle someone. It’s a physical act of telling someone that they mean the world to you. Cuddling leads to a deeper and stronger bond which is why you should cuddle people you love more often.
(Image Courtesy: Max- Planck)
#5. It Can Often Lead To More
A simple non-erotic touch can often lead to a lot more. Also, just getting on with the act takes away its thrill but cuddling can feel more special. When you are hugged by your partner or spouse, it makes you feel good and also releases dopamine. This hormone, in turn, can lead to things getting steamier.
#6. The Bond Of Motherhood
The pain of labor is intense and all mothers have to undergo the harsh phase to bring their child into this world. What relieves them of this pain, and instead replaces it with a motherly affection is oxytocin. It creates a bond between the mother and child the moment when the mother holds her baby in her arms. It also helps the mother relax and makes it easier for them to breastfeed. This also helps them to get sufficient sleep which is hard to come by with a toddler in the house.
(Image Courtesy: Keywordsuggest.org)
#7. Lowers Risk Of Heart Attack
Something as simple as putting your arms around a loved one can actually lower your risk of a heart attack. This is because cuddling cuts down the stress of the body and mind and regulates the blood pressure.
#8. Reduces Social Anxiety
Cuddling can take away the feeling of social anxiety by making you feel happy and optimistic about the world.
(Image Courtesy: Lady Care Health)
#9. Non-Defined
Cuddling is not a gesture limited to romantic love and one can indulge into the act of cuddling with anyone they are attached to, and uplift their spirit.
#10. Happier State Of Mind
People who cuddle more are joyous and optimistic. They have a happy personality and are loved by others.
(Image Courtesy: Psychologies)
Do you crush on cuddling? Do share your opinions using the comment box given below.
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