Unlike what some people may say, Hummus dip/ spread is an ideal super food that you can eat.
Wondering what makes us say this? Hummus has a broad range of benefits to offer. Let's explore few!
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What Is Hummus?
Hummus is a wholesome alternative to providing you with a delightful and heavenly taste. It is a healthy alternative to a majority of other dips/ spread. And this chickpea nutrition can crazily be incorporated into your meals or be used for your snack time. Hummus calories are low which makes it even more beneficial.
Is Hummus Good For You? What Are The Health Benefits Of Eating Hummus?
#1. Better Digestion
Hummus helps to keep your digestive tract more regular due to its higher fiber content. It gives rise to the good bacteria and makes your gut happy.
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#2. Aids Weight Loss
Sesame seed butter is what's traditionally used for making hummus dip/ spread. The butter holds a fair amount of mono-unsaturated fat that not only aids your weight loss process but also reduces the belly fat.
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#3. Wards Off Anemia
Is hummus healthy for anemic patients? Yes! Chickpeas and sesame seeds are rich sources of iron. Iron deficiency leads to anemia, but hummus consumption relieves and fulfills the insufficiency.
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#4. Antioxidant Properties
Health benefits of hummus include its property of carrying tremendous antioxidants for your well being. All thanks to chickpeas. This helps overcome the oxidant damage in your body and just contributes to a vigorous health.
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#5. Strengthens Bones
The healthy ingredients of hummus also include calcium which helps you in maintaining the fitness of your bones. It prevents the occurrence of osteoporosis when bones start to get brittle with increasing age.
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#6. No Allergic Reactions
Did you know, a simple spread like hummus is free from every such ingredient that could trigger any of your allergies. It’s nut free; it's gluten-free, and also dairy free. Be happy as hummus is something you can freely eat anytime anyhow!
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#7. Wholesome Diet
Hummus can be an addictive dip and easily inspire you to adapt to a better diet. A lot of it can be clubbed with smaller portions of vegetables, extra virgin olive oil, some nuts and breads. Healthy eating leads to better living.
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#8. Vegetarian Protein
Hummus keeps you fueled throughout the day and makes you eat less. Its nutrient content provides you with the required content of proteins. It's fulfilling especially for those on a vegan or vegetarian diet.
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#9. Fights Cancer
Hummus is known for its cancer-fighting properties. It guards the body against several risks. The dietary fiber in hummus helps in promoting the growth of healthy bacteria which form a protective layer against several types of cancers.
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#10. Balances Blood Sugar Levels
All the vitamins and minerals present in hummus helps in controlling your blood sugar levels. The high protein content in hummus makes you feel fuller for a longer time which ultimately reduces the hunger pangs to maintain your sugar levels.
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