Snacking your way to good health

899 Views Updated: 14 Nov 2016
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Snacking your way to good health

Snacking is a pivotal part of your daily nutrition, and you need to include healthy snacks in your daily diet. Healthy and nutritious snacks can enhance the quality of your life and keep you protected from harmful ailments. Whether we are talking about a child or adult, snacks should be included in every individual’s diet plan. 

You cannot have heavy meals for the  entire day. But you can take small breaks after every 2-3 hours and opt for some healthy snacks. Never keep your stomach empty and starve for a long period. The habit of starvation has various ill effects on your health. 

Here are some of the positive aspects of healthy snacking

•    Keeps the appetite full

Snacks can fill up your empty stomach and give your body the energy boost and maintain healthy body weight. 

•    Regulates metabolic rate

Healthy snacks will help to maintain your metabolic rate constant and keep your digestion pace normal.

•    Supplies vital nutrients to the body

Eating healthy snacks pay high positive impact on your health. Healthy snacks may comprise of fresh fruits, yogurt, oatmeals, salads and whole grains. Healthy snacks complete the nutritional requirement of the body. These snacks provide a lot of nutrients and vitamins, which are needed by the body. They are a great source of energy. Additionally, they provide fiber to help cleanse the body and also make your body systems and functions work more efficiently. 

•    Boosts immunity

For children, the consumption of healthy snacks can be great for their health. It can help to boost their immunity system, and the body will become active and immune towards deadly disease carrying germs. Keep small children away from chips, candy, and sweet biscuits. It will degrade their health and increase the probability of suffering from harmful diseases. The added salts of chips and fries can dehydrate your child’s body, and he may suffer from body fatigue. Though, it may be hard to get children away from the delicious snacks or junk foods. But try offering them some healthy snacks and keep them fit. If your child likes sweets and chocolates, because of their sweet tooth, offer them fresh fruits or fruit juices. If they like potato chips and cookies, try to prepare homemade unsalted nuts or oatmeal cookies. Eating healthy snacks can improve your child’s health and he may lead a better life, away from fatal infections.

Many people are in search of a proper snack list, which can be included in their daily diet. People need to have healthy snacks in their daily diet, to stay more active and fit. We will furnish you a detailed list of healthy snacks for both children and adults.

Snack list for children

•    Sliced fruits
•    Vegetable sandwiches
•    Boiled egg
•    Peanut butter
•    Low fat pudding
•    Fruit juice
•    Baked beans
•    Milk
•    Cheese sandwich
•    Low calories chocolate
•    Chicken clear soup
•    Vegetable soup
•     Popcorn
•     Oatmeal cookies
•    Fresh fruit smoothies

Snack list for Adults

•    A bowl of mixed dry fruits
•    Baked fruits
•    Almonds
•    Stacked vegetables
•    Whole grain sandwiches
•    Sprouted beans
•    Chicken breast
•    Oatmeal
•    Milk

Posted by: riasaha49 Posts: (177) Opinions: (38) Points: 14,155 Rank: 3

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