If you have been planning to turn vegan, we would say you should. When you plan on taking such a decision, you’ll get thousand of tips to become vegan. Do not panic.
Turning a vegan might bring a difference in your lifestyle, but it is sure for the better. Read the article to know all about how to go vegan.
#1. Planning Is Very Important
A diet which is low in calories and fats is not necessarily a healthy one, and so is the case with a vegan diet as well. Although a vegan diet is far better than a usual American diet, still it can be healthy only if it’s well-planned and well-rounded.
Just be considerate about your health while you opt for the transformation. In case you are not turning a vegan for certain health reasons, you might miss out on a lot of vitamins and nutrients that the body requires for functioning. 
(Image Courtesy: DC- Vegan)
#2. Get Yourself Tested
Consult your doctor to make sure that you are in a good shape. Share your plans of turning into a vegan to be sure that none of your medical histories cause any hindrances. Consult someone who can guide you about a balanced vegan diet. They’ll help you in including all the essential vitamins and minerals your body needs to function properly.
(Image Courtesy: Foody)
#3. Have Clarity About Your Decisions
Shifting to a vegan diet is a big decision, and therefore you need to be dead sure about your reasons for this transformation. Having clarity about your reasons will ensure that you do not waste your efforts and time to punish your body with something that it is not prepared for. Do not take such decisions in a moment of excitement, because it is going to affect your entire lifestyle.
(Image Courtesy: Minimalist Baker)
#4. Acceptance
Once you have made your mind of turning into a vegan, try adapting it to your daily routine. Start giving up on non-vegan food week after week. Do not leave everything in one go, let your body gradually adjust to the changes. Drastic changes will affect your body in all the wrong ways. Be easy on yourself; do not force yourself into a completely different lifestyle. Find out the accurate substitutes for food that you’ll be quitting while turning vegan.
(Image Courtesy: Serious Eats)
#5. Make Room For Some Cooking
Now that you have decided to look after your body, then why not give it some quality time. Making food for yourself will develop a connection between you and the food that you eat. Also, while you prepare your own dish, you have an idea of its nutritional value and also the efforts that went into making it. Once you excel the art of cooking, you can always experiment with converting the dull and boring food into something different and exciting.
Recommend: Is it Safe to Bring a Child Up As Vegan
Vegan Recipes
Here’s a list of some super yummy vegan recipes. A vegan diet might sound difficult, but with mouth-watering recipes like these, you are sure to turn vegan soon.
#. Tofu-Spinach Lasagne
#. Fresh tossed salad
#. Avocado Reuben
#. Spinach Salad With Orange-Sesame Dressing
#. Soy yogurt mixed with granola
#. Asian Fusion Salad
#. Scallion Pancakes
#. Spicy Sesame Noodles
(Image Courtesy: Thrillist)
Have you been planning on turning vegan? Let us know in the comment section below.
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Known to be the building blocks of our body, protein are responsible for maintaining a smooth functioning of different hormones and enzymes. Along with facilitating molecular transportation, cell repair, and regeneration, proteins also provides mechanical and structural support to the bones and skin. According to the Indian Council Of Medical Research, the recommended daily protein is said to 1gm per kg body weight in males and 0.8 gm per kg body weight in females. Lack of this essential nutrient can lead to weakness and make the body prone to various kinds of diseases. So ARE you getting the right amount of protein? Include these five food groups in your diet everyday to fulfill your daily protein requirement. Read on...
Fruits
Regular consumption of one serving of any of these two fruits like guava, coconut, bananas, oranges, apricots etc, can boost up the biological protein in your body thus providing you all the benefits and helping you to get stronger and fitter.
Vegetables
Vegetables like green peas, broccoli, brussel sprouts, cauliflower are high in protein and one serving of any of these two vegetables everyday, can provide you high immunity against diseases and help to you stay healthy.
Milk and milk products
High in protien, regular consumption of 1 serving of milk and milk products can keep the body functioning properly and could help reduce the risk of a lot of diseases. They contain all kinds of amino acids that supports multiple organ function thus promoting well being of an individual.
Pulses
Pulses are known to be highly protein rich and consumption of lentils, kidney beans, chickpeas etc can fulfill your daily dietary requirement of protein in your body, and help you to stay healthy.
Non veg protein
Probably the best source of protein, consumption of fish, chicken, egg white etc can help in building your body and provide all the essential nutrients that are needed for maintaining a healthy lifestyle.
Nuts
Nuts like almonds, cashew, walnuts, peanuts etc also contain a substantial amount of protein. Try to incorporate them in your diet, and reap all the benefits.
The original source: https://www.trustmedi.com/blogs/proteins-are-you-getting-them-enough