Eating a healthy diet is an important part of our overall well-being. Good nutrition is instrumental for avoiding chronic diseases. Many people pay close attention to their diets to ensure that they consume the necessary amounts of vitamins and minerals for good health. However, some groups especially women of childbearing age,are at the risk for vitamin deficiencies. Shedding light on vitamins can help people understand their importance and easy ways to incorporate them into their diet. Vitamins allow our body to grow and develop.They also play important roles in bodily functions such as metabolism, immunity and digestion. According to the U.S. National Library of Medicine, the best way to meet your vitamin needs is to eat a balanced diet containing a variety of foods.If you can't meet your needs through food alone, you may require dietary supplements.Seek guidance from your doctor or dietitian before taking supplements, however. Sources of Vitamin Supplements: 1. Natural Source #. First, the soybeans are crushed and the protein is removed by precipitation. #. Second, the resultant oil is distilled off to become bottled vegetable oil. #. Third, the remaining materials are solubilized to remove any carbohydrates. #. Fourth, the vitamin E is solvent extracted away from the remaining waxes and lecithin. 2. Nature-identical synthetic This includes nutrients completely manufactured in a lab with the molecular structure identical to the same nutrients occurring in nature. Manufacturers often prefer this process because of the cost and scarcity of natural resources. Most standard vitamin supplements on the market today are this type. 3.Synthetic Synthetic vitamins can have the same chemical constituents, but still have a different shape. This is important because some of the enzymes in the human body only work properly with a vitamin of the correct shape. When we give the body concentrated forms of synthetic nutrients, it doesn’t always appear to have an appropriate delivery system.
Vitamins are important for the growth and development of our bodies. Lack of necessary vitamins can hamper your healthy growth. The three kost important vitamins needed by the body are Vitamin C, D AND E. And here’s how you can get them.
1. Vitamin C Vitamin C helps the body form collagen in blood vessels, bones, cartilage, and muscle. The following foods are good sources of vitamin C: guava oranges kiwi strawberries cantaloupe papaya pineapple mango Brussels sprouts broccoli sweet potatoes cauliflower
2. Vitamin D
Your body needs vitamin D so that it can absorb calcium to promote bone growth and maintain strong bones and teeth. The following foods are sources of vitamin D: Salmon swordfish canned tuna Fortified milk Fortified orange juice Fortified cereal Fortified yogurt Cheese, Swiss
3. Vitamin E Vitamin E is an antioxidant, which is a nutrient that helps fight damage to the cells in the body.
The following foods are good sources of vitamin E: Nuts and seeds: sunflower seeds almonds hazelnuts peanuts Peanut butter Spinach Avocado
Eating a healthy diet is an important part of our overall well-being. Good nutrition is instrumental for avoiding chronic diseases. Many people pay close attention to their diets to ensure that they consume the necessary amounts of vitamins and minerals for good health.
However, some groups especially women of childbearing age,are at the risk for vitamin deficiencies. Shedding light on vitamins can help people understand their importance and easy ways to incorporate them into their diet. Vitamins allow our body to grow and develop.They also play important roles in bodily functions such as metabolism, immunity and digestion. According to the U.S. National Library of Medicine, the best way to meet your vitamin needs is to eat a balanced diet containing a variety of foods.If you can't meet your needs through food alone, you may require dietary supplements.Seek guidance from your doctor or dietitian before taking supplements, however.
Sources of Vitamin Supplements:
1. Natural Source
#. First, the soybeans are crushed and the protein is removed by precipitation.
#. Second, the resultant oil is distilled off to become bottled vegetable oil.
#. Third, the remaining materials are solubilized to remove any carbohydrates.
#. Fourth, the vitamin E is solvent extracted away from the remaining waxes and lecithin.
2. Nature-identical synthetic
This includes nutrients completely manufactured in a lab with the molecular structure identical to the same nutrients occurring in nature. Manufacturers often prefer this process because of the cost and scarcity of natural resources. Most standard vitamin supplements on the market today are this type.
3.Synthetic
Synthetic vitamins can have the same chemical constituents, but still have a different shape.
This is important because some of the enzymes in the human body only work properly with a vitamin of the correct shape. When we give the body concentrated forms of synthetic nutrients, it doesn’t always appear to have an appropriate delivery system.
Vitamins are important for the growth and development of our bodies. Lack of necessary vitamins can hamper your healthy growth. The three kost important vitamins needed by the body are Vitamin C, D AND E. And here’s how you can get them.
1. Vitamin C
Vitamin C helps the body form collagen in blood vessels, bones, cartilage, and muscle.
The following foods are good sources of vitamin C:
guava
oranges
kiwi
strawberries
cantaloupe
papaya
pineapple
mango
Brussels sprouts
broccoli
sweet potatoes
cauliflower
2. Vitamin D
Your body needs vitamin D so that it can absorb calcium to promote bone growth and maintain strong bones and teeth.
The following foods are sources of vitamin D:
Salmon
swordfish
canned tuna
Fortified milk
Fortified orange juice
Fortified cereal
Fortified yogurt
Cheese, Swiss
3. Vitamin E
Vitamin E is an antioxidant, which is a nutrient that helps fight damage to the cells in the body.
The following foods are good sources of vitamin E:
Nuts and seeds:
sunflower seeds
almonds
hazelnuts
peanuts
Peanut butter
Spinach
Avocado