What is the literal meaning of Ayurveda? Ayurveda means ‘science of life'. It can be described as the oldest healing science in the world and this ancient healing system always focuses on maintaining optimal mental and physical health. Other types of treatments emphasize on the methodologies for managing and curing illnesses and diseases while Ayurveda employs a holistic method of approach to ensure optimal health. The recent trends clearly suggest that more and more people all around have started showing great interest towards this highly effective treatment option.
What makes Ayurveda an excellent treatment option during monsoons?
The alluring romantic nature of monsoon season makes a lot of people enthusiastic and excited. On the other hand, this season is often known as a harbinger of different diseases and health complications. Ayurvedic experts say that monsoon season creates negative impacts on Pitta (functional energy) and quite naturally, you turn highly susceptible to health issues like asthma, diarrhea, arthritis, sinusitis, indigestion, skin infections, gastric problems and much more.
This season also weakens the vital fluid of your system known as “Ojas” and it results in weakness and breathlessness. These types of physical discomforts create negative impacts on your mental health as well. In such a situation, Ayurveda is the best option available and the holistic method of approach of Ayurveda addresses all these problems in the best possible manner.
Most suitable Ayurvedic treatments during monsoon
You need to undergo the most suitable Ayurvedic treatments to enjoy excellent results. The most prominent monsoon treatments include Shirodhara, Pizhichil, Virechana, Abhyanga and Swedanam.
It is a well-known fact that the root constitutes the base of a plant. Ayurveda philosophy says that head is the root of the human body and Shirodhara focuses on treating your head effectively to eliminate different types of health complications. This treatment involves the process of pouring medicated oil or herbal extract or medicated butter milk on the upper forehead and the practitioner applies gentle massages over the scalp for stimulating the pineal gland. The pineal gland is the one that produces hormones known as melatonin and serotonin. Authentic research studies clearly convey that these hormones play a critical role in ensuring emotional balance and you can also eliminate health issues like a constant headache, stress, anxiety, disturbed sleep patterns, insomnia and depression with the help of Sirodhara.
This therapeutic practice makes use of top quality herbal oil and this oil is applied all over your body in a uniform rhythmic manner. Then, gentle massages are applied for 60 to 90 minutes. This treatment may last between 7 to 21 days depending on the exclusive requirements of each patient. This procedure eliminates fatigue and dryness in the best possible manner and. You can also undergo this treatment to address health issues like paralysis, sexual weakness, arthritis and other types of neurological disorders.
Virechana comprises of three phases and they are Purva Karma, Pradhana Karma and Pushyat Karma. This procedure eliminates health problems like diabetes, jaundice, headache, constipation, anemia, asthma, liver disorders, eye disorders, abdominal problems and skin discoloration as well.
This Ayurvedic massage treatment advocates the practice of applying medicated oil all over the body on a daily basis. This procedure improves your blood circulation with utmost efficiency and other benefits include cellular regeneration, effective removal of toxic accumulation, reduced inflammation, proper immuno-modulation and sound sleep. You can also eliminate problems like back pain, frozen shoulders, rheumatic complaints, the stiffness of joints, spondylosis and sports injuries.
Swedanam can be described as an herbal steaming therapy and the herbal mixture is prepared with the help of medicated powder and high-quality herbs. This treatment revitalizes your skin in the best manner and dangerous toxins can be removed (detoxification) with the help of this perspiration process. This procedure also eliminates unwanted fat from your body and relieves body stiffness effectively to restore the much-needed flexibility.
Other popular Ayurveda treatments during monsoon
Other leading procedures include Greeva vasti, Elakizhi, Sirovasti, Njavara Kizhi (Pinda Swedam), Nasya and Karnapooranam and, all these procedures make use of a holistic method of approach to offer maximum mental and physical health benefits.
Panchakarma (a group of pentad therapies) forms the basis of Ayurveda and the experts choose the most suitable treatment to restore balance to your body. Several aspects must be taken into consideration while choosing the most suitable option for each patient and they include the age, physical condition, psychological factors and other exclusive requirements of each patient.
Many people have been making use of Ayurveda treatments to rejuvenate their body and mind during the monsoon season and these treatments detoxify your body effectively to eliminate a wide variety of diseases and health complications as well.