If the breakfast is skipped then it may cause rise in cholesterol levels. If one does not consume breakfast then the one gets more and more hungry and that hunger makes him intake food with high calories. These excess intake of calories results in weight increase.
Breakfast is the most important meal of the day. You should never skip the breakfast. After a long fast, you should have your breakfast within an hour or two after you get up. Weight gain is a side effect of skipping breakfast.
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Breakfast is the most important meal of the day. You should never skip the breakfast. After a long fast, you should have your breakfast within an hour or two after you get up. Weight gain is a side effect of skipping breakfast.
There will too much of gap as we should eat our dinner at within 8.00 better digestion.