The olive tree is historically a sacred tree symbolizing peace and abundance. Olives have some incredible health benefits that you must know.
1. It keeps your heart healthy
Olives contain antioxidants that protect your heart. It lowers the bad cholesterol level in your body and therefore, prevents heart attack.
2. It destroys cancerous cells
The phenolic compound called oleuropein present in olives can effectively destroy cancerous cells, especially in specific leukemia and other detrimental cancers.
3. It protects your skin
The various compounds present in olive oil can protect your skin from harmful rays of the sun. It acts as the perfect sunscreen.
4. It is antimicrobial
Olives are antimicrobial. They can defend and protect your body against various kinds of harmful bacteria such as Staphylococcus aureus by damaging the bacteria’s cell membrane and not allowing it to flourish within your body.
5. It is antiviral
Olives are not only antimicrobial, but they are also antiviral. They can defend your body against many viruses such as hepatitis virus, feline leukemia virus and rotavirus.
6. It is anti-inflammatory
The compounds present in olives can fight various inflammatory diseases like arthritis.
7. It acts as a pain reliever
The anti-inflammatory properties of olives can also relieve pain in joints and muscles. Therefore, people often use olive oil for body massages.
8. It helps in generating bone marrow
The olive oil extract assists in the development of stem cells of bones called osteoblasts that are responsible for generating bone marrow.
9. It helps in hair growth
Olive oil can help in hair growth. It makes your hair shinier and durable.
10. It protects your brain
The antioxidants present in olives can protect your brain from the damaging effects of free radicals on your brain. Olives can prevent certain neurodegenerative diseases such as dementia.
Thus, you can see that olives have some incredible and extraordinary health benefits. You must include olives in your diet.
