In the frenzy of an occupied and fast paced life, meditation has become an essential requirement for our daily routine. While we have various ways and methods to meditate, mindfulness meditation and transcendental meditation are the two most popular practices. The two meditation methods come from different origins and have different techniques and goals as well. Here is how the two popular meditation methods are different from each other:-
What is mindfulness meditation?
Mindfulness meditation is a meditation method which requires you to focus on a particular object like your breathing. It helps you to train your mind to be in the present moment. Below are certain features of this meditation:-
#1. Focus on attention
Mindfulness meditation requires a great deal of attention. It improves your attention span by bringing your focus to your breathing or your bodily sensations.
#2. Purpose
Mindfulness meditation is a training based practice. The main goal of this meditation is to train your mind and bring it back to the present moment.
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#3. Technique
To practice mindfulness meditation, you must sit in an upright posture. Now, all you need is to focus on an intense feeling like your breathing. In case your mind chooses to digress, try to bring your attention back to the meditation.
#4. Practice once a day
A ten-minute session of mindfulness meditation once a day can help you begin your day on a healthier note. You can gradually increase your time limit in accordance with your comfort.
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#5. Stress Buster
Mindfulness meditation is a great stress buster. While it helps in dealing with issues like anxiety and chronic pain, mindfulness meditation is a great way to manage stress.
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#6. Controls the way of thinking
Mindfulness meditation is the best-known way to train your mind and control your thinking. With constant efforts, you can get to direct your thoughts with an increased attention span.
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What Is transcendental meditation?
Transcendental meditation is a unique type of meditation which involves mantra recitation. The meditation does not require you to put your mental faculties to use and lets you reach a profound state of awareness. Below are certain features of this meditation:-
#1. Reciting mantras
Transcendental meditation is usually practiced by reciting particular mantras. The person who practices this meditation needs to first recite the mantras and can then just listen to it.
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#2. What is the objective of transcendental meditation?
Transcendental meditation is all about liberation. The aim of transcendental meditation is to bring your mind to a profound state of self-awareness.
#3. Method
All you need to do for practicing transcendental meditation is to place yourself comfortably and silently recite mantras in your head. Do not put in much energy while concentrating on mantras as the meditation needs to be effortless.
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#4. Practice twice a day
Transcendental meditation requires two sessions per day. It is best that you practice transcendental meditation for 15-20 minutes two times a day for effective outcomes.
#5. Increases life span
Transcendental meditation has numerous advantages. Besides its other benefits like self- development, enhancing creativity, and improving the quality of life, transcendental meditation can also increase your life span.
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#6. An effortless practice
Transcendental meditation is also known as effortless practice. You do not have to stress your mental faculties or focus on any object to practice this meditation.
We would love to hear from you. Which one would you prefer- mindfulness meditation or transcendental meditation? Kindly use the comment box to share your thoughts and opinions with us.
Hayden
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