A morning meditation routine is great as it leaves you with a concrete feeling of clarity when you start your day. The effects of morning meditation are prolonging and stay with you throughout the day.
You would have come across various benefits of daily meditation. Here’s our list of 7 best reasons why you should too experience some mindfulness meditation.
#1. Helps In Improving Testosterone Levels
A good meditation time for men may imply some great energy levels throughout the day as well. Daily meditation helps in increasing the testosterone levels resulting in stronger and robust muscles. A stress-free workout is a byproduct of daily meditation.
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#2. Helps You Last Longer In Bed
For all the men who wish to be great lovers, strong muscles won’t suffice. Daily meditation will help you in developing a healthy libido. Increase testosterones and a high libido are all you need to last longer in bed. And if morning sex is your calling, then some guided meditation might help you in stimulating your stamina, patience, and sensitivity.
#3. You Can Ditch Your Coffee
Most of us wish our coffee mugs to be the first thing we see in the morning, but caffeine does not work throughout the day. Mindfulness meditation can activate your parasympathetic nervous system that leads you into a deeper state of relaxation.
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A daily meditation routine of 20 minutes will keep your energy-boosting endorphins high, keeping you active and energetic through the entire day.
#4. Helps in Filtering Out The Unwanted Information
‘Busy Mind’ Syndrome has become a common thing these days due to the increased mental stress. We often tend to stress ourselves with unimportant information, hence feeling annoyed and tired. Meditation helps in releasing all the stress and feeling relieved and revitalized.
#5. Low-Stress Levels
Daily meditation helps in lowering the stress levels, hence preparing us for whatever the day has to offer. A stress-free mind will have the patience to deal with unexpected situations without violence.
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#6. You Fight Back Stress
With a daily dose of Meditation, you start feeling positive and energetic. The primary effects of meditation are happiness, better sleep, less stress, and high energy levels.
#7. Improves Your Diet
Studies suggest that you tend to binge-eat under stress and pain. Morning meditation helps you in getting rid of all the pent up stress, hence attracting you towards a healthier lifestyle.
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Is It Bad To Meditate At Night?
Meditation is a stress buster, and therefore there is no best time to meditate. Most people practice meditation during morning hours because night time has a higher tendency of you falling asleep.
In fact, people who suffer from insomnia are suggested to meditate at night. It helps them find their lost peace and encourages them to fall asleep. During night hours, people usually have no activities to divert their minds from avoiding the penetration of negative thoughts. Late night meditation is most likely to bring a peaceful and stress-free sleep experience.
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Morning meditations are recommended over late night meditations because you need the energy to work throughout the day. Starting your day with a light heart and a fresh mind is all you need to enjoy what life has to offer.
Can you think of any other meditation benefits? Let us know in the comment section below.
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If you have been meditating for a long period of time you may already be aware of the kind of benefits it has over your body and your entire life at large. What makes it even more beneficial is when it is done early in the mornings. We are often told to meditate for various benefits for the better functioning of the mind and body, and at all times we are told to do it first thing in the morning and as soon as we wake up in the morning.
The few things that make morning meditation super beneficial are:
#1. It clears your mind first thing in the morning. It helps to get rid of any negative thoughts that come to the mind and create a negative momentum, leading to further more negative thoughts clouding your mind for rest of the day and making it impossible for you to look at the good things around you. It is human nature that we do not keep focused on the positive and we tend to fret about the negative. Even when nothing bad has really happened, we keep anticipating what could go wrong. Meditation early in the morning can help us to de clutter the mind and focus on the positive.
#2. It helps you to focus on all those things that matter to you, throughout the day now you will be able to focus much better. You will be able to concentrate, which usually proves to be a major problem for a lot many people around.
With the technological advancement, there are so many options that are available to us; it becomes impossible to keep ourselves centered and even more impossible for us to focus on all the essential things in our life.
#3. It also helps to remain centered throughout the day and also throughout our lives. No matter what you are going through in your life meditation an always help you to remain centered