Rice is an important food crop around the globe, not only for humans but also for animals. More than any other crop, it is Rice that feeds a large number of people, especially in the Asian countries. It's a staple food just like onions and potatoes. Brown and White are the common varieties consumed worldwide. And this staple food is considered to be both healthy and unhealthy in its own peculiar ways.
Brown is considered to be a healthier option; however, white is still more preferred. So, exactly what are the brown rice and white rice calories? Why do bodybuilders eat brown rice instead of white? Brown rice or white rice for weight loss, which one is better? Let's find out.
Talking about white rice, they are a source of empty calories along with fewer necessary nutrients. However, when it comes to brown rice, they are a step further. It is a bigger source of nutrients along with being high in fiber, antioxidants, minerals, and essential vitamins.
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It is said that consumption of brown rice helps in significantly lowering your weight. Whereas on the other hand, white rice increases the circumference of both your hips and waist along with raising the Body Mass Index. So, the more you consume whole grains, the more is the weight decline rate.
In a particular study, researchers constantly followed more than 74,000 women for about 12 years. They found out that women who consumed whole grains weighed less as compared to the ones who were on the white rice diet. It also proved that when your blood antioxidants levels increase, your weight tends to decrease. All thanks to brown rice for leaving such an impact!
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Rice is an affordable commodity and easy to prepare option for bodybuilders. A bodybuilder ideally needs to consume around three to five meals each day. So, rice can be prepared in larger quantities and can also be stored for the day ahead. His/ her diet must include lean proteins along with whole grains and carbohydrates. Rice is a high-calorie food that helps the body builders in putting on mass. And that also helps them in putting forward a presentable physique every time.
But is white rice good for building muscle? First preference for any body builder is brown rice. There are a couple of reasons for such a choice. First, brown rice is high in protein and fiber. These essential nutrients are present in the outer casing of each grain that haven't been removed. And secondly, brown rice is a source of lasting energy for the body as they are heavier to digest. Whereas white rice is easily digested, it isn't a long-lasting energy source, and has its nutrient casing removed. However, white rice can be a beneficial post-workout carb source.
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