Do you know the health benefits of eating Amla or Indian gooseberry?

Eating Amla or Indian Gooseberry has numerous health benefits.

The fruit is easily available and is a rich source of vitamin C. Below we list some of the health benefits of Amla which will make you include the same as a regular component of your diet.

1. Excellent source of Vitamin C

As listed above, Amla is a great source of vitamin C. In fact Amla has ten times more vitamin C as compared to a citrus fruit like Orange.

2. Rich in antioxidants

Antioxidants help the body in combating the ill effects of free radicals. These antioxidants can also lead to cancer but if you eat Amla on daily basis, the damage due to free radicals is limited to a large extent.

3. Helps in reducing inflammation

Amla also helps in reducing inflammation to a large extent and keeps the body free from pain.

4. Helps in digestion

Amla helps to absorb nutrients from different food we take. It also helps in reducing diarrhea to a large extent.

5. Makes the liver stronger

Amla helps in making the liver stronger since it flushes out harmful toxins from the body.

6. Makes skin smooth and fair

Skin blemishes and acne can get reduced if you eat Amla on a daily basis. Amla also aids digestion and therefore it will also improve your complexion.

7. Healthy and lustrous hair

Amla helps in faster absorption of calcium in the food which we have consumed; therefore it makes our hair lustrous and the bones stronger.