Introduction to Amla
Amla is an antioxidant rich fruit also known as Indian gooseberry. From ancient days, amla is used as a remedy for many gastrointestinal problems and is known to have antioxidant and antibacterial properties. The main functions of amla consist of promoting blood circulation to brain and heart, it has been used for improving eyesight, helpful in eliminating fertility problems, improving the issues related to urinary system, helps in flushing out the toxins from the body, tones the muscle, strengthens the teeth, bones and causes growth of hair and also of nails. It also acts as a coolant, thus is useful as a refreshing drink during summers.
Health benefits of using Organic Amla powder
• Amla powder contains the phenolic compounds such as ellagic acid, emblicanin A+B, and gallic acid. These antioxidants reduce the oxidative stress by destroying the free radicals which might damage the immune system, hence the body gets detoxified.
• The other antioxidants present in organic amla powder are bioflavonoids, quercetin, and rutin. These also function as an anti-inflammatory mechanism and also as anti-aging property and improves the antioxidant capacity of the amla fruit.
• Amla has a high concentration of trace minerals, amino acids, and phytonutrients that are beneficial for individuals.
• The external use of amla can be done. It acts as a moisturizer that promotes the healthy skin, nails as well as hair. Also, amla powder or in raw form can be added to a shampoo to prevent premature graying of hair.
• Amla powder or organic amla helps in increasing the blood circulation to all the capillaries irrespective of their size.
• It helps in controlling the cholesterol levels.
• It provides a protective shield against any inflammation caused to the cardiovascular system.
• It has antibacterial properties.
• Improves mental functions and nourishes the brain cells.
• It also helps in reducing blood sugar levels
• Helps in reducing the C-reactive protein levels
• Improves digestion process
• Helps in controlling the blood pressure levels
• Amla is a good source of antioxidant enzymes such as superoxide dismutase, catalase, and glutathione peroxidase.
• Amla acts as a coolant for the body.
Conclusion
Thus, with the enormous benefits and functions amla has been used for decades in Ayurvedic herbal applications. The different forms of amla available in the market are amla powder, organic amla, organic amla powder, amla juice, amla pickle, amla murabba, digestives prepared from amla, etc. The organic amla powder can be mixed in a juice, water, yogurt, curd or smoothie.
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