Every woman desires to have long luscious hair. Hair loss is the biggest threatening factor against that wish. Women suffer hair loss at some stage in life. Human hair has a growth cycle, and when the time comes, it falls, paving the way for new growth.
In some women, hair loss is persistent. In most cases, hormonal changes that a woman’s body undergoes are the prime cause of hair fall. Nutritional deficiencies, certain medications, some chronic medical conditions and bad hair-care are some of the reasons for excessive hair fall.
Experts believe in inner healing for external ailments. A healthy diet and good dose of exercise are the prime necessities for healthy hair. Cosmetics and other kinds of externally used remedies are only secondary.
An egg a day- Why is it a super food?
Along with fruits, sprouts, vegetables, and nuts, an egg a day is essential for healthy hair. Eggs are loaded with nutrients and are rich in crucial vitamins, minerals, and proteins. Eggs contain six grams of protein and nine essential amino acids that are vital for growth.
The nutrients in eggs that favor hair growth are micronutrients like choline and selenium, vitamin B12, vitamin D, vitamin B2, vitamin B7, vitamin E, and phosphorus. Eggs are also the rich source of the essential amino acid leucine, which stimulates protein synthesis.
The main constituents present in the hair are proteins and amino acids. The nutrients found in the egg nurture the hair, repairs hair related problems and aids in the healthy growth of the hair.
Phosphorus, selenium, and other minerals present in the egg in trace amounts aid quick re-growth of the hair. Vitamin E prevents weakening of hair and vitamin B7 strengthens the follicles and roots.
How to reap the benefits?
You can obtain the benefit of eggs by either including it in your daily diet or by external applications. When you consume eggs on a regular basis, your body and thereby your hair will reap the maximum benefits out of it.
Eggs in your diet will:
• Make your hair healthy
• give your hair a better texture
• Inhibit breakage
• Aid in growth
External Usage of Eggs
The protein in the eggs will nourish your hair when applied externally. Eggs are widely used as hair packs to prevent hair loss and to add shine and luster to your hair. The egg can be utilized as a whole, but based on the nature of your hair you will draw all the benefits from either applying the yolk or the whites.
Egg whites are good for oily hair, as they remove excess oil from your scalp. For normal to dry hair egg yolks are beneficial when applied externally as it is a good moisturizer.
Few commonly used hair masks
Regular application of hair masks or packs containing eggs will stimulate hair growth and reduce hair fall. Egg as the main component can be mixed with other nourishing ingredients.
Egg and olive oil mask
Take the white of one egg and mix it with two teaspoons of olive oil. Beat it well until it forms a fine mixture. Apply this mixture on your scalp and the entire length of your hair. Rinse it with a mild shampoo and cold water after thirty minutes. This mask is particularly beneficial to quicken hair growth
Egg and lemon juice mask
To the juice of one lemon, add two egg yolks and beat this into a paste like consistency. Gently apply this mixture on your scalp and your hair. Rinse with cold water once it is dry. This combination prevents hair thinning.
Other combinations that help in curbing hair fall are:
• Egg yolk, honey and almond paste
• Egg yolk and avocado
Natural treatments and home remedies work best for hair related problems as hair is a delicate part of your body. Eggs promote hair health and keep your hair in good condition. Healthy hair is directly an outcome of an active body and sound mind.