For a very long time, as much as anyone can remember, since the movements of healthy eating and lifestyles have picked up momentum, fats have been a big no-no in almost all diet plans. Where some diets exclude fats completely, some focus on keeping it intake to a minimum. But, is there a kind of fat that is actually beneficial or your body?
Omega-3 is a fatty acid that is a crucial nutrient for humans. It’s categorised as an ‘essential fatty acid’ which means that it is not synthesised by our bodies, and thus needs to be an integral part of our meals. The omega 3 fatty acids benefits are too substantial to miss as they help improve the health of your heart as well as assist in battling the many mental disorders as well as their onset, such as depression, anxiety, ADHD and schizophrenia. These fats can reduce inflammations, fight auto-immune diseases and play a vital role in reducing the risk of attaining cancer.
It may promote healthier bones and joints, improve the quality of one’s sleep and be beneficial for a growing infant’s or child’s overall development. The pros weigh in heavier as these group of acids help reduce menstrual pain and slow the aging process for skin tissues, leading to a more healthier skin.
Foods high in omega 3 are plentiful and easily available. Depending on the kind of Omega-3 fat, the various food options can be listed as –
1. ALA: It is a plant-based omega-3 present in green and leafy vegetables, flaxseeds and oils like walnut, canola and soybean. These short-chained acids are eventually converted into the longer chained ones, which are the fats that are beneficial to the body, but this conversion is highly inefficient.
2. EPA: Found in oily fish, algae and fish oil, these 20 carbon, long-chained fatty acid is one of the variants of omega-3 that our body can synthesize and needs, on a regular basis via our diet.
3. DHA: Another variant of the long-chained omega-3 fat, this one has 22 carbons in its molecules. Easily broken down in our bodies, it’s easily attainable through Veg Omega 3 sources.
Alternatively, the levels of omega-3 required to live healthy lives can be met, using dietary supplements.
Another delicious and viable source of omega-3 with other beneficial nutrients is Nutralite, as it is packed with this useful fat, without any cholesterol.