Regular exercising is great for a high-cholesterol patient, as it can help him to attain a healthy body weight and get rid of the harmful LDL from the body.
Exercises help in elevating the level of HDL 'good' cholesterol in the body and this in turn aids in moving the fatty acid deposits towards the liver for optimum disposal.
There's plenty of evidence to prove that- KEY TO HEALTHY LIVING IS REGULAR EXERCISING. It has been seen that exercise has a positive effect on both your body and mind. Even a small increase in our daily level of physical activity can drastically improve your health and mind. For every bit of exercise we do in a day, we use up a calorie, which translates into weight loss and maintenance of a healthy body.
Even if you don't have any extra weight or fats, regular exercise can help you to maintain your weight so you don't gain any extra fat in the body. Exercise along with a healthy diet is the only way of remaining fit and healthy. When you exercise regularly, you burn the excess calories and maintain the optimum body weight.
Exercise helps in delivering oxygen to all the parts of your body including your hearts and lungs. This enhances the working capacity of hearts and lungs, which thereby helps to improve your breathing and blood circulation.
If you want to experience the stress-alleviating properties of exercise, you should choose some form of exercise which you really enjoy.
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