Omega 3 is a combination of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are essential fatty acids needed by the body and helps in the prevention and management of numerous diseases such as heart diseases, reducing triglycerides, high blood pressure, and helping with dry eye syndrome. To prevent your tears from evaporating, omega 3 helps in secreting quality oil onto the eye. They also help in better functioning of cell receptor in membranes. Further, helps in the creation of hormones, the swift working of artery walls, blood clotting and inflammation.
Omega 3 fatty acids are incredibly important for your body. They help in fighting numerous diseases and provide powerful health benefits for your brain and body. Some of the omega 3 fatty acids benefits include fighting depression and anxiety, improving the health of your eye, promoting brain health and during early life and pregnancy. Also, it keeps a check on the risk factor for heart disease, reduces the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in children, fights inflammation, helps in improving mental disorders, fights Alzheimer’s disease, prevents cancer, improves arthritis and osteoporosis, reduces menstrual pain.
Foods high in omega 3 include seafood and fish like salmon, tuna, sardines; plant oil such as flaxseed oil, soybean oil and canola oil; nuts like walnuts and fortified foods such as omega 3 eggs, yoghurt, milk, juices prove to be the best dietary foods and should be taken daily in appropriate amount. These foods do not only improve your skin but also helps prevent muscular pain.
Veg omega 3 helps in fighting age-related mental decline and metabolic syndrome. Metabolic syndrome includes belly fat and high blood pressure. It is a major concern and promotes various diseases with it. Mustard seeds, one teaspoon a day can boost your metabolism by 30%. Spinach too is rich in omega 3 and is, without doubt, the best food you can consume, as it is not only high in omega 3 but also includes various other important vitamins and minerals.
Consuming 250 to 500mg of omega 3 fatty acids on a daily basis is considered to be for adults. This has been recommended by the WHO.