How to Get Out of an Emotionally Abusive Relationship?

The implications of an emotionally abusive relationship can be far worse than a physically abusive one. There may not be any outward signs of violence for others to see but the sufferer is undergoing trauma every single day. 

Most people cling on to an abusive relationship for various reasons. They cannot let go of something that they have emotionally invested in, many are often worried about how others would react to their situation, and the idea of leaving something familiar and moving towards the unknown is scary.

Moving out of an emotional relationship should be entirely your decision, and you have to muster the courage to do so for your well-being. Here are some ways that could be beneficial and help you to take the next step:

#1. Emphasis More On Your Own Self-Respect And Power

An emotionally abusive relationship crops out of being with a narcissistic partner who likes to do things their way. Giving away your power in any relationship is not a good decision, and soon you end up losing respect in the process as well. The first and perhaps one of the most difficult step is to get your power back, realize your importance and that you have a say. No one can walk all over you after that.

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#2. Be Honest With Your Partner

Sometimes not often you can be a victim of lack of understanding and are not able to see your partner’s viewpoint. Maybe your differences of opinions are causing too many conflicts. To settle this matter, it is best you talk it out with your partner and let them know what you are going through. If you feel communication can resolve your issues, good enough, otherwise let your partner know you have had enough.

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#3. Tell Yourself You Deserve Better

Most often people can’t come out of bad relationships because they feel that they deserve the treatment they are getting. Self-victimization often leads to a bad self-esteem, and this can affect all areas of your life. You need to come out of this mentality that you deserve to be mistreated. Instead, empower yourself by constantly thinking positive and knowing that you deserve love and respect that the present relationship is not giving you.

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#4. Don’t Care About Social Implications

A lot of times people often hesitate from taking any drastic step because they feel it will affect their status in the society. What you decide for your life will have a greater effect on you personally and therefore putting your self-interest is more important than caring about what others will think or say. Emotional abuse often culminates into physical violence if it remains unchecked and that can destroy you as a person. So make your decision keeping your mental and physical health in view and not others perspective.

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#5. Stand Up To Belittling Behavior

If your partner constantly makes you feel small or insults you especially in front of others then instead of cowering and feeling dejected, speak out. Don’t feel that you are responsible for his or her outburst rather stand up for yourself and walk out of the relationship.

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Do you know someone who was in such a relationship or were you ever in an emotionally abusive relationship? If yes, then what gave you the strength to walk out of it. Do share your opinions using the comment box below.

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