Cashew nut is a popular ingredient to be used in the Indian gravies. This rich in minerals dry fruit is available throughout the year. It is also used in roasted and dry forms.
It is generally said that cashew nuts gain fat. But contrary to the fact, a moderate consumption of this nut can provide numerous health benefits.
Some of the major benefits of consuming cashew nuts are:
Improve heart health - Various studies have proved that the intake of cashew nuts lowers cholesterol in the blood. A healthy diet including this dry fruit relieves the oxidative stress and inflammation. It also helps to lower bad LDL and increases good HDL in the blood.
Prevent blood diseases - Being rich in copper, cashew nuts help in eliminating the free radicals from the body. This assortment is important to maintain a good balance of copper in the blood. A deficiency of copper may lead to the deficiency of iron in the blood, which may result in the anemia.
Improve eye health - Various nutritionists have proven that cashew nuts contain zeaxanthin. This is a strong antioxidant and human retina can absorb it directly. It builds an immediate layer on the retina to protect it from the dangerous UV rays of the sun. This antioxidant also prevents various macular degeneration problems.
Provides better skin health - According to various research results, cashew nut oil is enriched with zinc, selenium, phosphorus, magnesium, and iron. It also includes various antioxidants, phytochemicals, and proteins. All these ingredients work together for the betterment of skin health.
Helps to lose weight- It has been proven that foods excluding cashew nuts are less beneficial to lose weight than the foods including a moderate amount of it. According to the research results of Journal of Nutrition, cashew nuts offer lower BMI. Moreover, this dry fruit contains omega 3 fatty acids, which are liable to boost the metabolism and burn extra fats.
Tamil Nadu, India is famous for exporting quality dry fruits to all over the world. The exporters of cashew nuts in Tamil Nadu have developed a supreme position in the market by offering their agro products at the pocket-friendly pricing. Also, their range of food items is synonymous with ultimate class. These exporters of cashew nuts have sanitized warehouses to store the cashew nuts and other food products under the strict supervision of their quality experts. They also supremely monitor the packaging of the products before delivering them.
Hence, after understanding the tremendous health benefits of cashew nuts, people should start a moderate use of this dry fruit in their regular diet.