Dry fruits serve as a rich source of minerals and proteins and make your immune system healthier. The fiber content of dry fruits improves your digestion and metabolic activity. A great way to prevent cardiovascular disorders is to include dry fruits in your diet. Dry fruits such as cashews or pistachios contain zero cholesterol and can easily control your rising blood cholesterol levels.
Here are some of the healthy dry fruits that you can intake on a regular basis -
Raisins
• Raisins are dried form of grapes and contain a high content of sugar.
• People suffering from anemia can intake raisins on a daily basis. Raisin elevates the iron level of the body.
• Raisins, being a rich source of calcium and Vitamin A are helpful in promoting bone formation and prevention vision imparity
Almonds
• Almonds are rich in unsaturated fats, Vitamin B1, copper, and iron and they maintain your cholesterol level.
Walnuts
• Due to a high percentage of essential omega 3 fatty acid this dry fruit reduce the levels of triglycerides and boost the cardiac health.
• The component melatonin present in walnut protects you from inflammation.
Cashew Nut
• Cashews are extremely rich in protein and fiber content and they help in improving the cardiovascular health.
• Due to the presence of magnesium, cashew helps in building the bones and body muscles.
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