Here's why walnuts should be a part of your everyday meal!

Walnuts are considered amongst the nutritious tree nuts that can supply healthy nutrients and minerals to your body. If you want to add a nutty crunch to your smoothies, cakes, salads and desserts, you should certainly consider adding walnuts to your dishes. It not only elevates the nutritional quotient of your food preparation but also enhances the flavor. As walnuts are plant-based fats, they would never make you obese and gain unhealthy body weight. Besides that, the antioxidant-rich food also supplies optimum energy to your body and enhances the functioning of the immune system. Patients afflicted with chronic ailments can also intake handful of almonds during snack time, as it can prevent free-radical damage and aid is a quick recovery. Walnuts are best known for their high amounts of omega 3 acids, and it helps in improving both your heart and digestive system. Additionally, the inflammatory properties of the nut can keep you protected from skin diseases and arthritic conditions.

•    Walnuts contain a high percentage of potent plant chemicals and healthy fats. Hence, they act as a stress reliever.

•    Eating walnuts during daytime can keep your mind calm and composed, and you can get rid of negative thoughts and feelings of depression and sadness.

•    To maintain proper functioning of your cardiac system, you need to intake almonds regularly.

•    Researchers conclude the fact that intake of almonds minimizes the risk of cardiovascular diseases.

•    The specific amino acid l-Arginine present in almond protects your heart from infectious germs.

•    Childless couples are hugely benefited from the regular intake of almonds.

•    The nutty fruit is seen to improve the fertility rate and the reproductive health.

•    Researchers reveal the fact that men consuming walnuts on a daily basis have the high vitality of sperm.

•    Walnuts are often described as sleep inducers, as they contain melatonin in high amounts.

•    When you eat almonds, the melatonin gets readily absorbed by the body and helps in eliminating the oxidative stress caused by toxic substances. As a result, the person can get rid of the problem of insomnia.

•    The antioxidant compound, Ellagic acid present in almonds helps in improving the functioning of the immune system.

•    Excess buildup of LDL in the body is harmful, and it can increase the risk of cardiovascular diseases.

•    As walnuts contain healthy monounsaturated fat, it increases the level of HDL naturally.

•    People afflicted with hypertension are often prescribed to consume almonds daily, as the compound l-Arginine helps to ward off the risks associated with hypertension.

•    When this compound enters your body, it gets converted into nitric oxide that helps in relaxation of the blood vessels.

So, if you are looking for a healthy snack for your family members, you can consider including walnuts in the menu. These healthy gourmet nuts are surprisingly excellent for the human body.