Latest fad among the people who are health conscious in present times is ‘Clean eating.' But, ‘what is clean eating?’ It is a term that emphasizes on food which is healthy, whole and unprocessed. The principles of the plan are not new like the term.
You might or
might not have heard of the term but you surely don’t hold an idea on
how to a clean eating diet. It is just about bingeing on
So, Let Us Look At Some Of The Vital Principles Of Clean Eating:
#1. Select Natural Foods And Eradicate Processed Foods
Do
you know what processed foods mean? Anything found in boxes, cans, or
packages are known as processed foods though there are some exceptions
such as a bag of
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#2. Select Unrefined and Not Refined
It
is not possible to
binge on unrefined foods at all
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#3. Incorporate Fat, Protein, and Carbohydrate In Each Meal Of The Day
Many of us are seen doing splendid on fats and
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#4. Keep An Eye For Salt, Sugar, And Fat
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#5. Plan Five To Six Meals Every Day
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#6. Say No To High Calories Drinks
Drinks such as soft drinks of coffee have a huge number of calories which can help in increasing weight and can also lead to multiple other problems. You know what should be your first choice when you feel thirsty? Water. Other drinks which you can still think of drinking are low-fat milk, fruit juice or unsweetened tea.
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#7. Keep Moving
Do you know physical activity on a regular basis is
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#8. Portion Size Matters Greatly
You must know it is all about quantity over quality. If you decrease your
(Image Courtesy: Master Diet
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