Salt and sugar are the prerequisites for any healthy diet plan. However, an overdose of any of these in your food can cause an imbalance which would be hard to control. It is, therefore, vital to know the ill effects of sugar and salt so that you are well prepared for any eventuality.
Consumption of too much salt will always lead to high blood pressure which in turn can give rise to numerous health problems. If you have the habit of taking too much salt in your diet, the chances of stroke and heart failure increase tremendously. Stomach cancer and kidney diseases are also a fallout of having excess salt.
Excess of everything is bad and this holds true for sugar also. Since sugar is a rich source of calories, the excess consumption of the same can cause some serious problems. Those who suffer from diabetes especially need to control their sugar intake since it will increase the blood sugar level in the body and can cause heart diseases.
Consumption of excess sugar can also lead to high blood pressure and it also encourages inflammation in the body which is not considered good for your heart.
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