We all know that diabetes meditation is a great way which doesn’t have any other alternative. People who are suffering from diabetes, this is highly recommendable for them.
A good meditation with a time limits around 20 Minutes, helps the man to control his blood sugar, insulin resistance, glucose ratio and also makes each and every blood cell active to react well.
The willing people who want to have a great meditation for diabetes always find good recommendations or processes. But sometimes it becomes hard to find a very simple and ease-full way for real time meditating. For all those people out there we prepared this article which stands with the best 2 Diabetes Meditations processes and can help to cure the diabetes big time.
Just follow the procedures and get a peace of mind.
Vajrasana is one of the best ayurvedic yoga meditation processes and it’s really easy to do while giving a relief to your whole body and especially the body part kanda.
Procedure
Take a yoga mat and select a silent place.
Sit on the mat and make you kneel over it. While kneeling be sure that your top surface of the feed touches the mat properly and very casually the heels will also be pointing the upwards!
Now gently, place the buttocks on your heels. Be sure that hills are placed at both side of the anus and you are feeling relief with the position.
Place your hand palm over your knees. Sit straight and take a deep breath. Face gently the downwards and close your eyes and keep breathing as must as you feel pleasant at a steady rate. Hold this position for 15 minutes or less if you feel uncomfortable. It will help you a lot.
The process called pranayama is known to many people. A lot of people also do this in a daily manner. Now let's check how to do pranayama.
Procedure
Take a yoga mat and select a quite place. Sit on the mat with a cross-legged pose, which is also called padmasana.
Sit straight with the pose and be sure your back totally straight.
Keep your chin totally parallel to the floor and place your hands over your knees gently.
Make your facial straight and close your eyes.
Take a deep breath, hold the breath about 5 seconds and then exhale slowly. You have to repeat the same for 10 times and be sure your breathing break is same.
After 10 times just rub your palms gently till it get decently warm. Now place the pals over your eyes and then open your eyes with a smile.
Disclaimer
Pranayam and the Vajrasana are the easiest way for diabetes meditation. Try to do them daily if you want instant relief from any kind of health issues, especially for diabetes.
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