These days the custard apples have started flooding into the markets and on the auspicious occasion of Diwali, it is usually offered to the Goddess Laxmi as per the Hindu traditions. It is no doubt that this fruit is full of a number of miraculous health benefits .And these benefits can even shock you, such beneficial is this fruit .Even the seeds and the peel of the custard apple is of great importance.
You can also make a number of recipes from the custard apple in order to include custard apple in your diet. A number of pies can be prepared from this yummy fruit.
These days even you get the pulp of the fruit taken out in several restaurants. The pulp can be used as a garnishing ingredient in many sweet products like puddings etc. The Rasgulla eaten along with the custard apple can greatly introduce its health benefits to the sweet.
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”Buddha
1. Beneficial for your eyes
The custard apple improves the eyesight and it also protects eyes from a lot of other diseases.
The pulp of this fruit contains Riboflavin, Vitamin A and Vitamin C in plenty amount.
2. The bark of The custard apple can relieve you of the pain of the gums and teeth. Its bark contains tannin which is used to make medicines, it is recommended for the mouth problems and diseases. It can also act as a mouth freshener as it can relieve of the foul smell of the mouth.
3. A good weight booster
The Custard apple can be used by thin people to improve their body weight. It is a great weight booster. Add it to your daily diet and it will help you to increase your body weight very considerably. And it also contains natural sugar in plenty and abundance which will not harmless.
4. Improves the digestion
It improves digestion to a large extent and digestion system improves. It contains a lot of zinc and a lot of fibre content that will help in the easy bowel movements thereby keeping your digestion healthy in a very beneficial way.
5. Cardiac health booster
It increases your cardiac health to a great extent as it reduces the bad cholesterol in the blood. It consists of no calories thereby it will be very much healthy to your body. Also, it consists of the minerals such as magnesium, potassium, and these minerals help to lower the bad cholesterol in the blood. Thus improving blood circulation and helps in keeping the cardiac risks at bay.
6. It can cure the ulcers of the stomach
It can help to cure the stomach ulcers. The pulp of the custard apple is cool in nature, it provides coolness to the body, and makes a layer of the cool pulp in the intestines. Therefore it is a great remedy for the people suffering from the stomach ulcers. It will help you to soothe your stomach out of the burning sensation of the ulcers.
7. Increases the blood
It helps to increase the blood levels in the body to a great extent. Custard apple is a good source of Vitamin B. It can increase the blood level of the people suffering from anaemia. Therefore it increases the level of blood and therefore is a great fruit for the people who are anaemic, especially teenage girls and pregnant women.
8. The seeds
The seeds of the custard apple help in fighting cancer and diabetes. If you prepare a crush of the seeds and consume it regularly, it will help you to improve your diabetic condition.
9. A high amount of antioxidants
The Custard apple is rich in the antioxidants and it helps to fight the free radicals in the body. The high content of antioxidants is also very important as it helps to nourish the skin too.
10. Nourishes and replenishes the skin and hair
The high levels of Vitamin A and C help the skin to glow and hairs to grow properly. Thus if you want more shiny and glossy hair then eat a lot of custard apples. Also, it will nourish and give a glow to your skin.
11. Pregnancy benefits
When consumed during the pregnancy, it helps in developing the brain, nervous system, and immune system of the fetus in a proper and healthy manner.And the consumption also helps in reducing the possibilities of miscarriages as well. It will also reduce the labour pain.
12. Prevents Asthma
The custard apple is known to be beneficial in the treatment of Asthma,as it contains a high amount of Vitamin B6, which helps to reduce the inflammation of the bronchial vessels. So the people with asthma can eat this fruit and thus get releived of the disease and stay healthy.
13. Excellent remedy for the diabetic people
The diabetic people can consume custard apple without a second thought. This fruit contains abundant dietary fibre thus it helps in slowing down the absorption of sugar and also prevents Diabetes type 2 in developing.
14. Helps to lower blood pressure.
The high level of magnesium, potassium, Vitamin B6 in the custard apple helps to keep the blood pressures in check. Therefore it helps to lower the high blood pressures. It helps to keep in check the blood flow and eliminates the chances of getting a stroke,
15. Replenishes energy
Custard apple helps in fighting exhaustion and fatigue. It is a great source to improve your energy level to a considerable level. Hence it will make you more enthusiastic and energetic. It will help you to get the necessary sugar in its natural form and thus provide you with the necessary nutrients which will elevate your energy levels.
So this season enjoys eating this very beneficial and yummy, creamy fruit and cherish a lot of health benefits which it has to offer. And I would like to say here that having custard apple a day will keep many of the diseases away.
I would like to conclude by a very beautiful quote about health:
” Good health is not something we can buy. However, it can be an extremely valuable savings account. “ Anne Wilson Schaef
Share
Came to know after reading this article.