How can you improve your mental health

1,757 Views Updated: 30 Jun 2018
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How can you improve your mental health
Many take measures in improving physical health but often ignore about the condition of mental health. If proper care is not taken, professional help is required to solve the problem. Medications, suggestions from therapist help to deal with severe mental disorders like anxiety and depression. By making few adjustments to lifestyle, mental health can be improved in a natural way. 

Here are the best ways to improve mental health.

1. Set Goals

Make a note of your goals. To realize them, identify your improvement areas. Goals may be personal, professional. As you progress forward, you can enjoy a sense of achievement and that helps in improving your confidence levels. After reaching the goal, try to set another goal. Your goal must be realistic. Do not set unrealistic goals. Failure to accomplish them may further destroy your mental health.

2. Help the Needy 

By helping the needy, you can understand that you are in a position to help others. Help always need not be in a monetary form. You can educate the poor kids by teaching them. You can share your skills and thereby assist the people in achieving their goals. As they reach their goals, you feel happy and proud of yourself. Happiness plays an important role in improving your mental health.  

3. Avoid Smoking and Alcohol

Avoid consuming alcohol and also try to quit smoking. Doing so, you are taking the better step in improving your mental health. Identify the triggers that increase your urge towards smoking and alcohol consumption. If certain places, activities or people trigger a desire for smoking and alcohol, avoid them.

4. Stay Away From Self-Criticism

Self-criticism is nothing to do in improving your state of living. In fact, it worsens your life. By avoiding this you can be happy and focused towards your goal. It requires much practice. Time is precious. Hence, instead of spending time on self-criticism, venture your valuable time in developing your favorite hobbies and projects. You can take music classes, dance classes, learn an instrument and learn another language. You can also participate in solving quizzes and crossword puzzles. Gardening also helps in keeping your mind calm.

5. Healthy Diet

Diet plays an important role in keeping you mentally fit. Dietary factors have their role in handling various conditions related to mental health. Consuming fresh fruits and juices everyday help in boosting your mental health. The wellbeing of mental health can be ensured by taking a diet that contains adequate amounts of essential fats, minerals, vitamins, amino acids and carbohydrates.

6. Meditate

Practicing meditation is one of the best ways of boosting mental health. Meditation lets you find inner peace and relaxation. In this busy world, stress is acting as a big enemy in destroying one’s mental health. Stress levels can be reduced with meditation. Stress, if not controlled, may lead to severe mental disorders. Hence, practice medication for handling various stress related issues like anxiety and depression. This is one of the best ways of improving mental health.

7. Go Outside

Spending much time in indoor may affect adversely on your mental health. If you do not go outside on a frequent basis, you are about to put a greater risk on your brain health. It has been revealed in studies that spending at least 90 minutes in nature helps in reducing the levels of stress your brain. As a result, negative thoughts can be reduced to a great extent. Prefer to walk outdoors for boosting the health of your brain.

8. Exercise

Regular exercise not only helps in improving your physical health but also helps in improving mental health.  An Inadequate physical activity also results in various mental disorders. Adequate physical activity is required for staying mentally and physically fit. Make sure that you are venturing your time in practicing exercise every day.

9. Limit the Usage of Social Media

These days, many cases of depression are the result of excessive usage of social media. Excessive usage of social media may increase the chances of mental illness. It is a general tendency to compare with others. When this tendency exceeds the limit, it has a negative impact on one’s mental health. Social media is increasing the tendency of comparison with others and thereby destroying mental health. Limiting the usage may help you to cope up with stress levels.

10. Seek Help

Whenever you require the help, seek it. Seeking for help is not a sign of weakness. If you are suffering from mental illness, speak out and let your dear ones know about your issue. So that you can deal with the problem from the initial stages and eliminate the problem. Thereby you can lead a healthy life.

Posted by: lalithalasya Posts: (53) Opinions: (121) Points: 4,790 Rank: 25

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