Whole milk v/s skim milk has been a popular topic of debate nowadays. The debate was ignited with the popularization of skimmed milk as the ideal substitute for the whole fat milk. While some asserted that fat-free milk is the healthiest milk to drink, others claim that whole milk is good for you.
Well, the bottom line is that both whole milk and skim milk have pros and cons of their own.
More on: Health Benefits of Drinking Milk Regularly
To avoid further trouble, find out here which milk is the healthiest and some other interesting things you must know about milk:
Skim milk or the fat-free milk is made when the cream or milk fat is removed from whole milk. People usually include skim milk in their dietary routine to get nutritional benefits while cutting out on the calories.
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One of the most well-known benefits of skimmed milk is that you can get the same amount of nutrition you get from whole milk while reducing your calorie intake. To put things into perspective, while a cup of whole milk has around 150 calories, the same amount of skim milk has only 90 calories.
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While it is claimed that skimmed milk has the same amount of nutritional value as compared to the whole milk, it is devoid of essential fat soluble vitamins. The essential enzymes and pro-biotic micro flora, which boosts the digestion, are removed in the process of pasteurization.
The fact that skimmed milk makes you lose weight is also not entirely true as fat-free milk is also not fulfilling in nature, and eventually, makes you eat more.
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Whole milk comes without having the constituents like cream and water removed. It is quite a natural form of milk in which the aspects like fat content and vitamins are not meddled with.
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One of the main advantages of whole milk is that it helps absorb the fat soluble vitamins like Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Contrary to the popular belief, whole milk may actually help you deal with obesity and reduce the risk of metabolic syndrome. The fatty acids which whole milk contains are an essential nutritional element required by our body.
Besides the aforementioned advantages of whole milk, it also provides you benefits like increasing fertility and minimizing the risk of colon cancer.
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More on: Secrets & Benefits of Skim Milk
Besides its higher calorie content, whole milk is also said to be quite unhealthy for our heart. According to the recent studies conducted at Dayton Heart Hospital by Dr. Sylvan Lee Weinberg, whole fat milk actually increases your cholesterol level which in turn maximizes your risk of heart disease.
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We would love to hear from you. Which milk do you prefer- skimmed or whole fat? Kindly use the comment box to share your thoughts and opinions with us.
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both the milk has a different purpose. It's upon you what to achieve or goal behind consuming a specific type of milk.
Skim milk is good for the heart as it has 0 trans fat and low cholesterol. If thinking of not to gain carbs, then skim milk is good. SKim milk also misses some essential nutrients too. Fat soluble nutrients are drained during skimming process.
Whole milk is power packed with lots of nutritional content. But, it has a good amount of fat's present too. Drinking a glass of milk a day won't have much effect on cholesterol level.
I just hate milk, its a creepy thing only for kids. Still skimmed milk is fat free kind and people with obesity prefer.
Skim Milk is always better for healthy fat free life. Usually health experts recommend skimmed milk.