Important aspects that you should know to maintain a fit and healthy Mind

1,210 Views Updated: 27 Feb 2018
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Important aspects that you should know to maintain a fit and healthy Mind

Important aspects that you should know to maintain a fit and healthy mind 
Why do you need a fit mind?
The simple answer is that if you want to lead a healthier, happier and meaningful life, you need a fit mind. Of course, you need a healthy body but a healthy mind is also essential to overcome unwanted negative feelings. This fast paced world throws up different challenges every day.

Are you finding it extremely hard to face these challenges? You need to realize that your mind is not daily made but hourly or minutely made and it changes its color and shape in every minute. In such a situation, developing a fit mind has become a daunting task for many people. Do you often feel that the obstacles ahead are going to pull you down immediately? If you feel so, you do not possess a fit mind.

Sense of uneasiness
An unfit or unhealthy find always demonstrates a sense of uneasiness. An inner dialogue that includes messages like, 'I am not good enough’, definitely, creates a lot of uneasiness. These types of negative feelings also engender painful emotion. Over a period, this thought process becomes a self-destructive cycle and the uneasiness goes beyond all limits.

When you become a prisoner of negative feelings, your thought pattern is grounded in extremes and falling short of perfection translates into complete failure. Your mind becomes preoccupied with words like ‘never’, always’ and ‘forever’ instead of more accurate and realistic descriptions.

The negative effects of stress and anxiety 
Do you know that prolonged stress is a silent killer? Moderate amount of stress always spurs you to take action and solve a problem but excess amount of stress creates paralyzing and unrelenting doubts and fears in your mind. It saps your emotional energy and your anxiety levels increase considerably.

Over a period, it interferes with your daily life and your mind becomes a breeding space for unwanted feelings like over-generalization and emotional reasoning. Chronic anxiety can be described as a mental habit and you need to break this habit to improve the quality of your life.

How to get rid of stress and anxiety? 
Deep diaphragmatic breathing is an effective anxiety-reducing technique because it activates your body’s relaxation response. This method of approach allows the body to go from fight-or-flight response of the sympathetic nervous system to the relaxed response of the parasympathetic nervous system.

You need to realize that anxiety is an emotional reaction and when you keep on reminding yourself this fact, you will start accepting it. Acceptance is critical to your success and you should never try to wrangle or eliminate anxiety through forceful methods. It worsens the condition and such a situation perpetuates the idea that your anxiety is intolerable. It is always advisable to behave like an observer without judgment.

Other effective solutions to tackle anxiety include questioning your thoughts instead of accepting them blindly; practicing meditation, using positive self-talk, following a healthy diet plan and proper workouts. When you follow these techniques with proper discipline, you can break the habit of being anxious and it improves your quality of life in the best possible manner.

Fatigue or burnout makes problems look insurmountable
Fatigue or burnout is a feeling that makes you think that you are chronically tired both physically and mentally. It is a byproduct of prolonged stress and unhealthy lifestyle choices and, you need to find different ways to boost your energy levels.

Burnout or fatigue occurs when you feel overwhelmed and unable to meet constant demands and, problems always seem insurmountable as well. Everything looks bleak and it becomes extremely difficult to muster up the energy to care.

How to increase resilience to fatigue?
You should find ways to increase resilience to fatigue and such a method of approach helps you regain your balance. It is always advisable to reassess your priorities and you have to find adequate time for yourself to get rid of this alarming problem. First of all, you need to recognize the warning signs of fatigue and the second step is to reverse the damage by managing stress and seeking support.

You need to learn how to build resilience to fatigue and stress effectively and, it can be done by taking care of your emotional and physical health. You have to start the day with a relaxing ritual like meditation, writing in your journal, performing gentle stretches in the bed or reading a motivational book. If you adopt a healthy lifestyle by following a good diet plan and a regular workout regime, you can eliminate fatigue and there is no need to overextend yourself.

You have to set boundaries and learn how to say 'no' at the right time. Other effective options include setting a time each day for completely disconnecting from the daily schedules and nourishing your creative side like starting a fun project or resuming a favorite hobby and, all these methods teach you how to increase resilience to fatigue.

Panic attacks make things ridiculously complicated
Panic attacks can be described as severe attacks of intense anxiety and symptoms like irregular heartbeat, sweating, trembling, nausea, choking sensation, dizziness, tingling fingers, difficulty in breathing, body aches, blushing, chest pain, headache and knotted stomach can always be associated with this problem.

Learn how to reduce panic attacks and levels of pain
If you want a fit mind, you should find ways to reduce panic attacks. Depression can be associated with panic attacks and you need to eliminate depression to get rid of these types of attacks and reduce the levels of pain.

Making lifestyle changes helps you reduce anxiety in the best possible manner and you can start practicing yoga or meditation techniques as well. Other effective options include seeking social support, practicing cognitive-behavioral self-help techniques and making use of herbal remedies.

Depression is deadly dangerous
Many people undermine the consequences of stress and anxiety for a prolonged period and such a situation makes you highly vulnerable to deadly dangerous depression. Depression is a cold-blooded villain and if left untreated, you will have to face dangerous health complications in the future.

Depressed people resort to alcohol and drug addiction to find relief and it aggravates the condition further. Your relationships and social life will suffer rather badly and the quality of life also will also come down in a drastic manner.

How to get relief from depression?
Recovering from depression requires strong action and you have to start small and stay focused as well. The most effective methods to get rid of depression include joining a support group, regular exercise, relaxation techniques that stimulate positive thinking, proper sleep, yoga, deep breathing, meditation, progressive muscle relaxation techniques and healthy diet plan as well. If you do not find expected relief from these options, you can also seek professional help to find relief.

Mental health and Sleep
You must realize that there is a close relationship between sleep and mental health. Stress and anxiety lead to disturbed sleep patterns and when sleep disruptions persist for an extended period, you may develop anxiety or phobias about going to sleep. This situation results in serious complications like insomnia.

Various studies have clearly shown that sleep disruption affects the levels of neurotransmitters and stress hormones in an adverse manner and it impairs thinking and emotional regulation. Sleep disruptions and psychological problems have some common biological roots and it has been found that most people, who suffer from psychological problems like depression, bipolar disorder, ADHD and anxiety disorders; also have to deal with sleep disruptions in their lives.

All these aspects clearly point out the importance of proper sleep and it can be said without an iota of doubt that if you need the fit mind, you have to make sure that you get adequate sleep.

How to improve sleep?
You have to avoid alcohol, caffeine, nicotine and other chemicals that interfere with sleep and it is always advisable to turn your bedroom into a sleep-inducing environment. You can establish a soothing pre-sleep routine and keep your body’s internal clock in tune with a consistent sleep schedule is also an excellent option to improve sleep.

For example; you can go to bed and wake up at the same time each day. Most importantly, you also need to reduce stress and anxiety with the help of meditative and relaxation techniques and, such a method of approach keeps your mind fit and healthy.

When you learn how to respond in a way that keeps your mind healthy, positive thinking becomes a habit. To achieve it, you have to manage your anxiety and stress effectively and you should learn how to control over self-destructive behaviors. When negative feelings dominate, you feel stressed, anxious and fatigued and it can lead to loss of sleep, panic attacks and depression as well.

It is always advisable to employ a comprehensive method of approach that comprises of relaxation techniques, meditation, breathing techniques, positive self-talk, healthy diet plan and a systematic workout regime to become a proud owner of a healthier and fitter mind.


A fit and healthy mind definitely helps one to lead a meaningful and happier life. 

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