Before finding ways to improve cholesterol in our lifestyle, it is necessary to know what exactly it is and how it functions in our body. Cholesterol is the jelly-like substance that surrounds the cells of the body. It helps in making suitable juice or substance that helps in digestion, building or hormones and some vitamins. You might be wondering why we need to control it when it’s helpful. Cholesterol has both the advantages and the disadvantages. It can be dangerous if the level rises in the blood and put our heart at risk, like a silent killer. Hence it is necessary to put a control in our cholesterol level in the body.
Here are five changes that we can bring in our lifestyle to improve cholesterol:
1. Healthy low-fat diet: The very most change that you can bring in your lifestyle is controlling fat induced products in your diet. Products like ghee, butter, cream, cheese, etc. are harmful to our body if consumed in access.
2. Exercise daily: Exercise is a healthy habit; it also helps in controlling the cholesterol level of the body.
3. Quit smoking: Smoking is not only bad for our cholesterol but also for our lungs. Smoking degrades our health and makes our immunity weak, making it hard to fight diseases.
4. Avoid junk and meat: Many junk foods and meat contain a high level of cholesterol, consumption of junk and meat increases its level in our body.
5. Use olive oil instead of mustard or vegetable oil.
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