One of the facts that make a Mediterranean diet healthy is it reduces heart diseases complications.
Olive oil is the basic component of the Mediterranean diet and considered to be tasty and healthy. It is the only vegetable oil that is freshly pressed from the fruit and preserves the natural taste, aroma, vitamins and properties of the healthy fruit. Not only the oil is cholesterol-free, but also has been shown to reduce unwanted toxins from the body and therefore protect from heart diseases
The best reasons for including olive oil in your diet are as follows:
• Olive oil serves as a rich source of monounsaturated fats, and it thereby reduces risks of cardiovascular diseases.
• Due to the valuable antioxidants present in the oil, it protects the body from free radical damage.
• Olive oil regulates the cholesterol level and thus has a lowering effect on the blood pressure.
• Olive oil is beneficial during both pregnancy and breastfeeding.
• Olive oil lowers the blood-sugar or glucose levels in diabetic patients.
• A diet rich in olive oil can work best for weight loss.
• Olive oil is good for different body organs including stomach, pancreas, and intestines.
• It keeps you safeguard from several ailments like osteoporosis, arthritis and skin damage.
• Boosts your immune system.
• Serves as a protector against malignant tumors in the breast, prostate, and digestive tract.
• Aids in the natural treatment of skin diseases like eczema and psoriasis.
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