Nobody enjoys getting a headache, as the consistent pulsating pain makes the life more miserable for the sufferer. Some of the headaches are caused due to seasonal changes or allergic reactions. People suffering from a migraine often complain about the persistent headache problems that even last for several days.
The throbbing and pounding pain seem to be extremely debilitating, and it can be accompanied by various other unpleasant symptoms like vomiting, nausea, or sleep disorders. Though most of the people prefer taking painkillers, as they can get rid of the severe pain easily, it is better to opt for the home remedies.
Let us check out, some simple home remedies that can treat an uncomfortable headache:
Drinking peach juice- The natural juice can help the person overcome the symptoms of nausea and headache.
Smelling cloves or other spices- Scented herbs like rosemary, cloves and mint contribute in releasing the excess stress and the person can get rid of a persistent headache. One can take these dried herbs and put them into a handkerchief. Whenever the pain starts, you can hold the handkerchief near the nose and inhale the aroma deeply.
Rubbing peppermint oil- The herbal oil can be applied on the temples of the head, as it helps in reducing tension headaches.
Scalp massage- Scalp massage seems to be an effective home remedy that can relieve the stress, and one can easily overcome headaches after a tiring day.
Hot compress- Heat can bring calmness to a severe headache. To apply hot compress, you can soak a soft cotton cloth in lukewarm water and apply it on the head for 20-30 minutes.
Drinking chamomile tea- Tea aids in relaxing the nerves of the brain that may aggregate a severe headache. It can also help in promoting better sleep, and the person feels relieved and relaxed.
Garlic and Ginger- Garlic is best known for its headache-allaying effect and ginger for the analgesic property. You can apply both garlic and ginger juice to the forehead as they both act as a pain killer.
Hot foot bath-It is one of the effective remedies that treat chronic headaches. You need to keep your feet dipped in a tub filled with lukewarm water for 20-25 minutes.
Getting indulged in yoga - Some of the effective yoga postures help in improving the blood circulation and overcome headaches. Even Pranayama are best to get rid of stress and strain.
Oil Massage- Massage the scallop and head with nourishing oil like eucalyptus or coconut oil have certain curative effects and the person can feel relieved from a headache.
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