Reasons why children should exercise.

Top ten reasons why children should exercise.

1. Sedentary behavior like sitting and watching T.V, playing computer games can cause obesity.
2. Exercising releases serotonin. Serotonin is a happy hormone. It increases mood and make depressed children happy. It makes their behavior better.
   
3. Kids who exercise are more likely to keep exercising after adults.
4. Exercising releases endorphin.
   
5. Exercise improves their sleep.
   
6. Children who exercise maintain their body weight.
7. Regular exercising make their bones strong and healthy.
8. Regularly exercise develops their muscle strength.
   
9. Physical activity delays or stop diabetes, heart problems and obesity. Exercising contributes to a healthy lung and heart. Aerobics helps them control body fat.
10. Exercise decreases body fat.
    
11. Studies show that exercise improves their overall performance and academic performance.
12. Children are recommended to do 20 minutes of vigorous exercise. Recommended exercise for children are swimming, cycling, dancing, walking and running.
    
13. Kids who exercise have better self esteem, according to studies.
14. Exercising, increases blood circulation and oxygen delivery to the body parts.

Here is how kids can stay physically active.

Take stairs instead of elevators. Help your parents in getting grocery from the shop. Go for a nature walk with your parents. Play table tennis. Dance to the music. Limit watching T.V and computers.

Tip for parents.

Help your children by rewarding them when they exercise.