What is the Right Age to Join Gym?

12,245 Views Updated: 11 Sep 2018
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What is the Right Age to Join Gym?

There are several advantages of joining the gym. You get into the habit of a progressive routine and start developing a sound health. But, is there a right age to join the gym? Is there a best age to build muscle mass? What exactly is a play gym for babies? 

For achieving an amazing physique along with bodily benefits, what is the right age to join the gym? And to what extent is it right to believe that physical growth is hindered when someone opts for gym workout at an early age? 

Advantages Of Joining Gym

#1. The first advantage of joining the gym is to remain fit.

#2. Regular exercising keeps you free from bodily ailments.

#3. You are not only sweating it out, but also get an opportunity to network with like-minded people.

#4. Regular exercising helps you sleep undisturbed.

#5. When you start getting in shape, you also become self-confident.

#6. When you are doing something nice for yourself, it makes you feel calm and gives the feeling of contentment.

#7. You are becoming stronger and flexible, day by day.

#8. Your heart also becomes powerful and pumps without any strain.

#9. When you are exercising five days a week for at least 30 minutes each day, your weight remains under control.

#10. You are getting yourself out of the sedentary lifestyle.

#11. Gym exercises also nurse you back to health in case of any injuries.

#12. When you are exercising and are free from illnesses, you are increasing your chances to live longer.

#13. And of course, you can brag about your workout routine through pictures on all your social media accounts.

right age to gym

(Image Courtesy: LiveStrong)

What Are Play Gym For Babies?

Baby gyms are entirely different from those of adults. This is suitable for even a 6-month- old baby. A baby learns to control his/ her muscles, know about the surroundings and improve communication skills. 

It is not a dedicated place where you can take your baby to exercise. It's somewhat like a doll house - a soft mat beneath and two arches suspended overhead for supporting toys that hang. Some also have light and music enabled baby gyms. These allow sensory stimulation along with providing other mental and physical benefits. So when you are giving your baby some new and interesting things to see, touch and feel, you are helping them develop basic senses.

right age to gym

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What Is The Right Age To Join Gym?

When it comes to adults, there's no right or best age for a gym workout. A person can start working out at the gym whenever he/she feels appropriate. But for kids, the right age to join the gym can vary from person to person. Some people prefer strength training, so kids as young as 12 or 13 can start with it. However, a trainer always needs to be present for supervising the activities. 

Each gym has their own permissible age criteria. But if you are worried that gym training can restrict your child's development and growth, then it's quite the opposite. Height, weight and other growing parameters depend upon the nourishment your child is getting from his/her diet along with the genes.

When kids are a part of the sports activities, it's mandatory for them to undergo gym training. Body building becomes another aspect of their session. So both kids and adults can start with gym workouts whenever they feel it's necessary. There just needs to be a professional trainer for guiding them throughout.

join gym

(Image Courtesy: Women's Health)

More On: How to Be Safe While Exercising At the Gym

Age Limit For Body Building Competition

Each competition has its own eligibility criteria. So, depending upon the competition, one can start with their body building lessons. However, body building also called as strength training should be done at a moderate level for younger people and the weights can be increased for experienced adults. However, to remain safe is the ultimate aim and what follows next are the guidelines given by the fitness trainer.

Liked what you just read? Let us know through the comment section below. We would love to hear from you!

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Posted by: Maria Posts: (2) Opinions: (7) Points: 195 Rank: 753

In my opinion, children do not need to workout in the Gym. They can stay fit by just performing the outdoor activities. These extra-curricular activities are really essential and play an important role in their growing years. If they stop playing out in the open and replace it with the gym equipments then they might cause be able to keep them healthy but lose the output which they find from working outdoors and playing games. Workout is not always good. They have a stress factor attached to it. Thus, I think the idea of gym must stay away in the adolescent years of the kids.

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