Things not to eat before going to bed

There are certain foods which you should never eat before going to bed as they can cause acidity and irritate your tummy.

So, if you have these foods, your sleep will be badly disrupted at night.

Let’s take a look at the things not to eat before going to bed

1. Pizza

Do not have pizza before going to bed. If you have pizza at late night, it can cause acidity and stomach ache.

2. Coffee

Caffeine can affect your sleep badly. Therefore, don’t have coffee after dinner.

3. Soda

You should never have a soda before going to sleep. Regular soda is full of sugar, which can result in less restful sleep.

4. Orange juice

Citrus fruits are acidic in nature. People who have a sensitive bladder should avoid having orange juice before going to bed. Instead of orange juice, you can eat an apple. The carbohydrates present in the apple will help you sleep better.

5. Burgers

The burger is a fatty and heavy meal that should be avoided at late night. A heavy meal doesn’t get digested easily and therefore, it can disrupt your sleep. So avoid burgers before going to bed.

6. Wine

Alcohol can disrupt the natural pattern of your sleep.

7. Spicy food

Spicy foods at dinner can cause heartburn and irritate your stomach. If you want to have a good sleep, you should definitely avoid spicy food before going to bed.

These are some of the things that you should not eat late at night so that you can sleep well.