We all feel lonely at times, don’t we? But why?! Maybe it is in our nature. Researchers have even found loneliness to be hereditary, which can be transferred from mother to the child. You can even feel lonely in a room full of people.
Though it may be normal to feel lonely sometimes, prolonged loneliness can have adverse effects on one’s physical and mental health. Therefore, it comes imperative for all of us to fight and overcome the feeling, and lead a happy life.
Here are 10 things you can do to cope with loneliness.
#1. Go For a Walk
Walking has been proven to have several health benefits, not just physical, but also mental. Just walking on the street, surrounded by other people and traffic will generate the feeling of involvement within you.
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#2. Watch A Movie
Go to a movie alone or call your best friends to accompany you, whatever way you like. Immersing in a captivating story will help you get rid of your gloomy thoughts.
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#3. Volunteer
Help somebody to help yourself. Focusing on other people’s needs can steer your mind away from negative thoughts thriving inside you. Feed the homeless or read kids a story at an orphanage; it will fill you with immense gratitude.
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#4. Adopt A Pet
A pet can heal the pain that loneliness has caused you. Pets are loyal companions who never get bored of spending time with you. A furry cat or a dog, or even a parrot can be your perfect partner through tough times.
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#5. Read
Nothing like “How to Stop Feeling Lonely,” it will only make you feel worse. Read a drama, science fiction or a mystery that will keep you engaged and eradicate the negative thoughts from your mind.
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#6. Take A Bath
Rather than drowning yourself in self-pity or self-hate, indulge in a soothing bath. Take a refreshing shower or relax in a tub with essential oils. It will not only divert your attention but also have holistic effects on your body.
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#7. Do Something Random
Boredom could be the cause of your loneliness. So, indulge in a random task to bring excitement to your life. Hop on to any bus with no destination in mind or something similar.
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#8. Watch Videos
Bring out your smartphone and play any interesting video. If it is something funny that makes you laugh, great, and you can also watch something informative and educational which can keep you engaged.
(Image Courtesy: VideoBlocks)
#9. Dance
Dancing will not only help you burn calories, but it also has several mental and emotional benefits. It can release endorphins, which is a feel-good chemical, which reduces the perception of pain. Dance naked in your room if it makes you feel better.
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#10. Talk to Yourself
It may sound insane, but you can cope with your loneliness by talking to yourself. Converse with yourself in your head or write a letter to yourself. In life, people come and go, but your relationship with yourself will remain forever. Cherish that and use the time when you feel lonely to interact with yourself.
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If the tips mentioned above do not help you in tackling the feeling of loneliness, we urge you to seek professional help as you could be suffering from something severe like depression. Use the comment section below to share with us how you deal with the feeling of loneliness.
(Feature Image Courtesy: Bustle)
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