“Never let anyone break you down. You need to be strong enough to stand your ground and not let others crush your spirit or soul.
There are sick people out there who get pleasure out of watching others suffer. You cannot let them make you fail or quit. That's your choice, not theirs. Hold your head high, stand your ground and don't ever let them see that their evilness is getting to you.
Do not believe their lies. You know who you are. You are an awesome person. Keep faith. Maintain hope and know you can make it through anything. You've already been through a lot.
If it feels like its getting to be too much, consider praying. And if that doesn't help... just call me up and you know I'll be there. You are never alone.”