Stress is our body’s basic physical response. The ill –effects of stress and anxiety are relatively new to humans. It is one among the many outcomes of globalization and modernization. For inhabitants of close-knit, self-sustained, farming communities stress and worry are uncommon.
The mind is the most delicate part of the human body. When anxiety and stress are not nipped at the budding phase, it can lead to drastic consequences. If depression sets in, the recovery process can be a tedious one. Hence it is crucial to keep stress at bay.
For people working round the clock, stress is inevitable. There are deadlines to meet, bills to be paid, snarling traffic to encounter and family to tend to. Listed below are some easy strategies to beat stress, instantly.
1. Take Deep Breaths as often as you can
It is an age- old adage but the healing powers of deep breathing are often underestimated. For centuries, yoga practitioners have believed in the power of Pranayama (deep breathing exercises) as a cure for physical and mental ailments.
Deep breathing supplies adequate oxygen to the lowest part your lungs and other organs. This lowers the rate of your heartbeat, stabilizes your blood pressure and eventually eases anxiety and tension.
Take deep breaths when you encounter stressful situations or when you feel anxious. Sit in an upright position, inhale through one nostril and exhale through the other and repeat it vice-versa.
2. Engage in more human interaction
Like other living beings, humans originally survived in groups. Community living gradually disappeared with change. In the last few decades, nuclear families have been on the rise. This has led to social isolation, which has negative effects on our mind and body.
There is nothing that soothes the mind than time spent with loved ones. Conversations and laughter with loved ones release endorphins, the hormone that combats stress.
Talk to your family as often as possible. Reach out to your friends and connect with them regularly. Confide in them, your problems and worries. A warm smile and loving touch are great healers.
3. Stay away from stressors of all kinds
Take time and think what causes the most stress in your life and try to avoid it. When you cannot avoid the stressors, try to make amends to the situation or change your mindset.
You cannot avoid going to work, but you can take a stand on the extra work given to you. You cannot stay away from the traffic, but there is always an alternate route.
If a person is causing the stress, you can limit contact with them or put an end to the relationship. Putting your foot down at the right times can save you from difficulty and worry.
Learn to adapt to new situations and accept criticism. We do not have command over the circumstances in our life, but we have the ability to accustom.
4. Pursue your interests and hobbies
Remember those activities you loved as a teen? Or a hobby you cherished as a youngster? Try to give a fresh lease of life to the activity you are most passionate about. Allot some time in a day to do something you love.
Diverting your energy in a positive way can deter negative thoughts and action.
5. Revel in some private time
Once in a while, seek solitude and enjoy some alone time. These quite moments may help you look at things from a fresh perspective.
Sneak sometime in the park or the beach, by yourself. Gaze at the night sky from your terrace or enjoy an early morning stroll. Look out from your balcony and observe the sights and sounds.
Regular exercise and a healthy diet can help you handle stress in the long run. Embrace your faults and accept there are many things that are beyond your control. Keep up a positive attitude and remember, laughter is the best medicine.
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