The benefits of powerful yoga asanas for glowing skin.

1,688 Views Updated: 21 Jun 2018
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The benefits of powerful yoga asanas for glowing skin.

Yoga has been a very effective practice which is carried out since ancient times and it has been benefiting people in a number of ways.

Very supportive over facilitating you with a calm and composed state of mind, proper health benefits and fitness aspects, Yoga has also been very powerful in helping you to get glowing skin. At the current pace, you see people of every age group are taking a keen interest in yoga, from youngsters to old-aged. And when you search for some influential yoga asanas that can help you with better shimmering skin, these are the best asanas that you need to try out.

• Sarvangasana or Shoulder Pose: Though a little difficult to get the right pose, with your legs lifted up straight and standing on your shoulder, you must try doing it straight. Remember, you have to then bring your legs down slowly. Since this asana makes you stand almost upside down, blood in your body from everywhere then flows down to your face, which makes your skin sparkle.

• Chair Pose: As the name is, you have to make your pose the same as you sit on a chair with your legs bend, though without a chair in this pose. Depending on your comfort, you can either lift your hands upward or stretch them straight to your front. Hold this position for the next 10 counts, and this extensively helps you with better digestion and attracting a radiant look to your face.

• Padmasana: Also known as the lotus pose, in this asana, you have to sit down with your spine properly pointed straight. Cross your legs and fold them together on each other, closing your eyes on 100 counts while taking deep breaths. This is the most effective form of meditation and helps in making your skin glow like a lotus.

• Shavasana: You have to lie down on your back, straight on the ground, with your legs and hands, stretched and relaxed. Usually performed at the end of all the yoga poses, this position is your state of rest. This helps with revitalizing your body and skin cells and helps you to overcome stress and anxiety.

There have been many other asanas that are best practiced to glow your skin and give you a charming look. Apart from these powerful Yoga asanas for glowing skin, Yoga also helps you with great health benefits and weight loss features.

Posted by: Aditi Goel Posts: (8) Opinions: (101) Points: 1,105 Rank: 73

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