What are the ways to cut sugar from your diet?

1,390 Views Updated: 22 Oct 2016
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What are the ways to cut sugar from your diet?

Healthy eating plays an important role in keeping you healthy and fit. You can motivate yourself towards healthy eating by cutting down the intake of sugar. Sugar is not good for your health. Excess consumption of sugar puts your life at risk. Many health risks are associated with excessive sugar consumption. Unfortunately, many people are not even aware of their sugar consumption. Because some foods do not taste sweet but are full of sugar. Sauces, condiments, and bread come to this category. Sugar can be regarded as a destructive substance of your health. Excessive intake of sugar contributes a large percentage towards the development of various health illnesses like diabetes, tooth decay, weight gain, cancer, Alzheimer’s and heart disease. These are few of health risks that are associated with excessive consumption of sugar.  

But, do not worry. You can easily cut down the intake of sugar from your diet with the help of below techniques.

1. Follow a Regular Eating ScheduleYou must follow a regular eating schedule for avoiding additional intake of sugar. This is the best way to limit the intake of sugar. People, who do not follow a regular eating schedule feel hungry and crave for sugary snacks. If you do not eat on time, your sugar levels are likely to drop. This makes you feel tired, hungry and grumpy. As a result, you prefer to eat chocolates, biscuits, and various processed foods. In this way, you are increasing the intake of sugar. To avoid health complications, follow a regular eating routine. This process helps in regulating the intake of sugar into your diet.

2. Read Labels

Incorporate the habit of reading labels. An ingredients list on the labels educates you about the list of ingredients that you are loading into the body. Check for sugar in the list. And check its proportion. Always, go for the food products that have the least sugar content. Get familiar with the terminology related to sugar. Corn sugar, agave, high fructose, sucrose, corn syrup, cane sugar, dextrose, molasses, brown sugar, turbinado are variety versions used for identifying refined sugar. Knowledge of sugar terminology helps in taking proper purchase decisions related to food products. In fact, these terminologies are used to trick the customer that the product is free from sugar. By reading the label, you can avoid purchasing the product that is rich in sugar content.

3. Get Good Quality of Sleep

Adequate sleep is required to keep you healthy. If you are suffering from a poor quality of sleep, your cravings for sugar get increased. Your body tries to counteract the fatigue and exhaustion by converting sugar into energy. You can develop good quality of sleep by following a regular sleep routine. Go to bed on same time on every night. Make sure to remove all the distractions from your room that might disturb your sleep. Doing so, you can get a good night’s sleep. A healthy sleeping pattern helps in limiting sugar intake and thus helps in keeping you fit and healthy.

4. Consume Fruits

You can easily satisfy your cravings towards sweets and sugar by in taking a fresh fruit. Fruits are loaded with natural sugar. Consumption of fruits makes you healthier too. Fiber and water content are rich in fruits. Also, you can use fruits as an alternative to sugar. It is also to be noted that even you can misunderstand thirst for a sugar craving. This is quite possible in cases of dehydration. When your body is dehydrated, you can easily replenish it by consuming fresh fruits and thus you can easily address the craving of sugar with fruits.

5. Enhance Foods Flavor with Spices

Many spices are known for their flavoring qualities. Spices not only add flavor to the dishes but also boost your health in many ways. You can cut down the intake of sugar by motivating yourself towards the dishes that are flavored with spices. Try to divert your taste buds from sugary foods to the foods that are prepared with spices.

6. Hydrate Properly

Prefer to intake water at regular intervals. Water plays a major role in detoxifying your body in a natural way. Also, water helps in hydrating your body. Dehydration may also result in rising sugar cravings. To avoid this problem, take plenty of water. Adequate amounts of water need to be taken to maintain the healthy levels of water content in your body. Drinking water helps in supporting the proper functioning of the body.

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