The Atkins diet is usually advised and recommended for weight loss. It contains very less amount of carbohydrate. As long as you avoid eating carbohydrates, you can lose weight even if you are eating proteins and fat in an amount of your choice. History is the proof that avoiding carbohydrates in your diet can make miracles for you in losing weight. It can also lead to many improvements in health issue.
Originally originated and promoted by physician Dr. Robert C.
Atkins, he has written a book about the Diet in 1972. That book was a
best seller. It unleashed a ‘Diet Revolution’ which became a popular
weight-loss centered diet. It also helps in lowering your blood
pressure, brain disorder,
food in the diet is initially vegetables, proteins, and healthy
saturated fat. Later you can consume whole grains as well. Earlier the
diet was critiqued by a lot of mainstream health authorities and
considered demonized and unhealthy. The
The main reason this diet is more effective as far as weight-loss is concerned is that when people intake few carbs and reduce it while eating proteins more, the appetite of that person goes down. Finally, they end up consuming fewer calories automatically. Without even realizing people can lose weight through following this diet.
4-Phase Plan of Atkins Diet
#1. Induction (Phase 1): The diet starts with consuming under 20 grams of carbs per day. This process goes on for
#2. Balancing (Phase 2): After the
Fine-tuning (Phase 3): After following the phase of induction and
balancing properly, you will be relatively close to your goal of weight
loss. At this stage, you can afford to add more carbs back into your
diet so that the process gets a little slow. The rapid loss of weight
loss can cause you
Maintenance (Phase 4): Now as you have achieved your desired weight.
You can add as many healthy carbs as you want in your diet. But
The phases can seem a little
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