Fasting has become very popular these days because of its various benefits to our body. However, it has been practised for a very long time in various cultures of the world. Any tradition and culture include various forms of fasting as a part of their customer's and holy beliefs.
First, let us understand the term fasting. Fasting has various forms, but basically, it can be defined as a practice of not consuming any kind of food and liquid for a certain period. Generally, it is done to perform some experimental tests on the body and is practised as a religious act. Many people take it as a practice to clean the whole body from any kind of toxins and harmful chemicals.
There are various kinds of fasting that are performed in recent days. The market of whole foods is loaded with processed foods and therefore the habit of fasting has become very important these days to keep the body well and fit. Artificial flavoured food and drinks make a huge part of today's diet in humans and therefore an interval fasting is a must to keep the system smooth.
There are various types of fasting to keep our body clean:
Water fasting: In this type of fasting a person is allowed to consume nothing but water for a particular period of time. This is the most effective form of fasting and lasts from one to three days and depending on the person's choice the time may vary. Some people also extend it for thirty days. But the safest way is to perform it from one to three days. In this type of fasting, the person is needed to drink at least 3 litres of water a day. Drinking only water makes the system fresh and flushes out all the toxins that have been accumulated during the whole period of non-fasting. The water helps to clean the system and provide the refreshing energy to the whole body and thus makes the individual healthy and toxin free. Water Fasting is practised my many people all over the world. Once in a month, Water Fasting should be practised to make the body system and function well and clean. Water fasting not only gives a clean body but also helps in losing weight by removing the toxins. It improves digestion by kicking up the metabolism and also gives a glowing and beautiful skin. Not only this, it also helps in curing problems related to blood pressure and cholesterol. Simple water can be miraculously used in order to treat so many problems.
Intermittent fasting: This type of fasting is a form where the person does not take any food for a certain interval and takes a meal at the end of the hour's interval. The one meal after the long gap should be a balanced, high protein and fat meal. This type of fasting is generally famous in the health and fitness industry. People who want to gain lean muscles and cut the fat percentage go for such fasting. It has been observed that during a fasting stage when a person works out, the fat gets to burn faster. Therefore, this fasting is a well-known trick in the bodybuilding community. This fasting is done with the proper amount of water intake during the fasting period. It serves as a very good way to lose fat and enhance metabolism.
Mono Fruit Fasting: This type of fasting again is a very popular fasting where a person is allowed to take a single type of fruit for the whole fasting period. This fasting can be done for maximum a month and then again after some interval. In this type of fast, the person eats a single type of fruit for every meal. This fast in also known as Fruit Island fasting where the only fruit is the option to eat. Again here the most vital beverage is water and that should me consumed properly. This type of fast is a way to cleanse the body and digestive system but mostly used in loosing weight. Fruits like watermelon, mango and banana are in general used during these fast.
All the above types of fasting methods which are very common nowadays. The basic problem is obesity, which everyone wants to cure through fasting. But fasting has a lot more benefits than just losing weight. Water fasting is the best one for health related issues.
• Regular interval water fasts lower the risk of diabetes.
• Improves blood circulation
• Gives natural glow to the skin
• Improves digestion
• Cures constipation
• Slows down ageing
• Removes toxins
• Improves focus and concentration
• Cures eating disorder related diseases and food allergies.
• Also, protects the immunity system of the body.
With all the above benefits, water fast should be the first preference when it comes to fasting. However, any form of fasting can lead to a clean and healthier body. Therefore, a regular practice of fasting in a time interval is a healthy choice to include in the lifestyle.
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