Healthiest fruits for pregnant women

1,501 Views Updated: 25 Jan 2017
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Healthiest fruits for pregnant women

During pregnancy, you need to consume fiber-rich and nutrient-packed fruits as they supply proper nourishment to you and your baby. The only thing that you should remember while selecting the right fruits during pregnancy is that it ensures a healthy and safe childbirth.

Some of the best and healthiest fruits that can be consumed during the pregnancy period includes

Apricots

•    This fruit is rich in healthy nutrients like Vitamins, Beta-carotene, Calcium, and Iron that aids in the great development of the baby.

•    The iron-rich fruit helps you overcome the risk of anemia during pregnancy.

Mango

•    The summer fruit is not also tasty but also aids in healthy digestion during pregnancy.

•    Mangoes are rich in Vitamin A and C that you need during your pregnancy phase.

Pear

•    Pear is an extremely healthy fruit low in calories.

•    It has the effects of clearing heat and promoting urination and also helps in lowering the blood pressure level.

Avocados

•    Avocados contain a high amount of folic acid, which is important for the development of a healthy fetus.

•     Folic acid is useful for the development of the baby's organs and tissues in mother’s womb.

Bananas

•    Constipation is a common health problem during pregnancy period. For the easy passage of stool and to keep your system clean, bananas are extremely beneficial.

•    Bananas are an excellent source of potassium, which is helpful for maintaining the blood pressure level.

Citrus

•    Women love the tangy taste of citrus fruits during their pregnancy.

•    Citrus fruits contain the simple sugars like glucose, fructose, and sucrose, which are low in cholesterol.

•    Furthermore, citric acid can also provide a small amount of energy to the pregnant mothers.

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