Depressed individuals may lose interest in activities which they were doing earlier with great interest.
Symptoms of depression are sadness, disinterest in everything, loss of hunger and sleeplessness. Factors contributing to depression are stress, tension and vitamin deficiencies. Women are more likely to have depression than men.
# Cardamom can detoxify your body.
# Chamomile tea contains Flavonoids. This contains relaxing properties. You can also fill some dry Lavender in your pillow. This will help you relax.
# Nutmeg can stimulate your brain and relieve fatigue.
# Saffron is rich in carotenoids, and increase your levels of serotonin.
# Exercise, helps in releasing Endorphin. Even a fifteen minute walk will be beneficial. Yoga, is also very effective.
# Cashews are rich in Vitamin C and stimulate your nervous system.
# Acupuncture helps with depression. Acupuncture therapy will help release endorphin and make you feel happy and feel relaxed.
# Pumpkin seeds are rich in magnesium. They help improve your mood.
# Write all your painful emotions. This will help you a lot.
# Green tea contains L-theanine.
# Avoid hot and spicy foods. Eat lots of green vegetables and fruits. Avoid intake of caffeine and alcohol. Do not skip your meals.
#Eat well, sleep well and find passion in life.