Stamina and energy is needed for physical and mental performance. Reasons for low energy and low stamina may come from a sedentary life style, by health problems or by over exercising.
# Apple cider vinegar - Apple cider vinegar is acidic in nature. It increases our stamina with electrolytes.
# Sweet potato - Sweet potato boosts your stamina due to it's hypoallergenic properties. This will enhance absorption of protein.
# Turmeric - Turmeric is anti-inflammatory. It is great to get rid of exhaustion. It is capable to increase endurance.
# Banana - Bananas are rich in carb. It has the ability to produce dopamine.
# Green tea - Polyphenols are excellent to relieve fatigue.
# Bean - Bean can increase your stamina. The bean is high in iron content.
# Active lifestyle - Being physically active can strengthen your heart muscles, promote good digestion, improve your metabolism and remove toxins from your system.
# Magnesium rich food - Magnesium deficiency may be the reason for low energy.
# Take proper rest - Adequate sleep is necessary to leave us energized.
# Think positive - Positive thinking makes us stay fit and energized.
# Water - Water is needed to keep our body healthy and energized. It keeps our body beautiful and increases the stamina.
# Yoga and meditation - Yoga and meditation are good to build up stamina.
# Stay away - smoking, consuming alcohol, drugs and too much caffeine.